21.0 km | 01:51:51 | 05:19/km日期: 2016-12-17 07:05 - 總爬升: 363 m - 平均心率: 155 - 卡路里: 1384 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 77%
Pace: 05'33" / 05'30" / 05'28" / 05'37" / 05'25" / 05'35" / 05'30" / 05'52" / 05'18" / 05'14" / 05'28" / 05'31" / 04'53" / 05'04" / 05'07" / 05'31" / 05'14" / 05'29" / 04'53" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'46") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+01'00") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 1000 / 13000 |
| 14 | | 05'04" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'22" (+00'31") | 1000 / 16000 |
| 17 | | 05'13" (+00'22") | 1000 / 17000 |
| 18 | | 05'29" (+00'38") | 1000 / 18000 |
| 19 | | 04'53" (+00'02") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 04'56" (+00'05") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 142.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'35" | 00:33'08" |
| 7 | 05'30" | 00:38'38" |
| 8 | 05'52" | 00:44'30" |
| 9 | 05'18" | 00:49'48" |
| 10 | 05'14" | 00:55'02" |
| 11 | 05'28" | 01:00'30" |
| 12 | 05'31" | 01:06'01" |
| 13 | 04'53" | 01:10'54" |
| 14 | 05'04" | 01:15'58" |
| 15 | 05'07" | 01:21'05" |
| 16 | 05'31" | 01:26'36" |
| 17 | 05'14" | 01:31'50" |
| 18 | 05'29" | 01:37'19" |
| 19 | 04'53" | 01:42'12" |
| 20 | 04'51" | 01:47'03" |
| 21.0 | 04'56" | 01:51'59" |
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