6.6 km | 00:28:15 | 04:18/km日期: 2016-12-15 18:51 - 平均心率: 170 - 卡路里: 322 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 04'56" / 04'20" / 04'11" / 04'11" / 04'14" / 04'14" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'36") | 352 / 352 |
| 2 | | 04'41" (+00'48") | 364 / 716 |
| 3 | | 04'26" (+00'33") | 365 / 1082 |
| 4 | | 04'18" (+00'25") | 366 / 1448 |
| 5 | | 04'17" (+00'24") | 364 / 1813 |
| 6 | | 04'12" (+00'19") | 364 / 2177 |
| 7 | | 04'11" (+00'18") | 366 / 2544 |
| 8 | | 04'09" (+00'16") | 373 / 2917 |
| 9 | | 04'14" (+00'21") | 366 / 3284 |
| 10 | | 04'11" (+00'18") | 368 / 3652 |
| 11 | | 04'16" (+00'23") | 361 / 4013 |
| 12 | | 04'14" (+00'21") | 364 / 4378 |
| 13 | | 04'17" (+00'24") | 362 / 4740 |
| 14 | | 04'13" (+00'20") | 363 / 5103 |
| 15 | | 04'12" (+00'19") | 363 / 5467 |
| 16 | | 04'11" (+00'18") | 360 / 5827 |
| 17 | | 03'53" | 370 / 6198 |
| 18 | | 04'01" (+00'08") | 361 / 6559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'20" | 00:09'16" |
| 3 | 04'11" | 00:13'27" |
| 4 | 04'11" | 00:17'38" |
| 5 | 04'14" | 00:21'52" |
| 6 | 04'14" | 00:26'06" |
| 6.6 | 03'52" | 00:28'16" |
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