23.3 km | 02:04:37 | 05:20/km日期: 2016-12-11 06:05 - 卡路里: 1281 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'08" / 05'55" / 06'36" / 05'44" / 04'36" / 04'17" / 05'35" / 06'29" / 07'16" / 06'13" / 05'16" / 05'19" / 05'28" / 06'35" / 05'10" / 04'52" / 05'09" / 04'51" / 04'03" / 03'59" / 04'34" / 04'35" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'09") | 1000 / 1000 |
| 2 | | 05'55" (+01'57") | 1000 / 2000 |
| 3 | | 06'36" (+02'38") | 1000 / 3000 |
| 4 | | 05'44" (+01'46") | 1000 / 4000 |
| 5 | | 04'35" (+00'37") | 1000 / 5000 |
| 6 | | 04'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+01'37") | 1000 / 7000 |
| 8 | | 06'29" (+02'31") | 1000 / 8000 |
| 9 | | 07'16" (+03'18") | 1000 / 9000 |
| 10 | | 06'12" (+02'14") | 1000 / 10000 |
| 11 | | 05'16" (+01'18") | 1000 / 11000 |
| 12 | | 05'19" (+01'21") | 1000 / 12000 |
| 13 | | 05'28" (+01'30") | 1000 / 13000 |
| 14 | | 06'35" (+02'37") | 1000 / 14000 |
| 15 | | 05'09" (+01'11") | 1000 / 15000 |
| 16 | | 04'52" (+00'54") | 1000 / 16000 |
| 17 | | 05'08" (+01'10") | 1000 / 17000 |
| 18 | | 04'51" (+00'53") | 1000 / 18000 |
| 19 | | 04'03" (+00'05") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 04'34" (+00'36") | 1000 / 21000 |
| 22 | | 04'34" (+00'36") | 1000 / 22000 |
| 23 | | 04'34" (+00'36") | 1000 / 23000 |
| 24 | | 04'08" (+00'10") | 332 / 23332 |
12月累積里程 :
223.11 km 
Mizuno Wave Sayonara 2 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'36" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 04'36" | 00:28'59" |
| 6 | 04'17" | 00:33'16" |
| 7 | 05'35" | 00:38'51" |
| 8 | 06'29" | 00:45'20" |
| 9 | 07'16" | 00:52'36" |
| 10 | 06'13" | 00:58'49" |
| 11 | 05'16" | 01:04'05" |
| 12 | 05'19" | 01:09'24" |
| 13 | 05'28" | 01:14'52" |
| 14 | 06'35" | 01:21'27" |
| 15 | 05'10" | 01:26'37" |
| 16 | 04'52" | 01:31'29" |
| 17 | 05'09" | 01:36'38" |
| 18 | 04'51" | 01:41'29" |
| 19 | 04'03" | 01:45'32" |
| 20 | 03'59" | 01:49'31" |
| 21 | 04'34" | 01:54'05" |
| 22 | 04'35" | 01:58'40" |
| 23 | 04'34" | 02:03'14" |
| 23.3 | 04'09" | 02:04'37" |
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