24.2 km | 02:08:15 | 05:18/km日期: 2016-12-17 06:54 - 總爬升: 286 m - 平均心率: 158 - 卡路里: 1479 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71%
Pace: 06'16" / 05'43" / 05'24" / 05'19" / 05'22" / 05'14" / 05'13" / 05'12" / 05'11" / 05'14" / 05'11" / 05'13" / 05'17" / 05'05" / 05'06" / 05'13" / 05'02" / 05'05" / 05'18" / 05'16" / 05'09" / 05'16" / 05'15" / 05'30" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'15") | 1000 / 13000 |
| 14 | | 05'04" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'05" (+00'04") | 1000 / 18000 |
| 19 | | 05'18" (+00'17") | 1000 / 19000 |
| 20 | | 05'15" (+00'14") | 1000 / 20000 |
| 21 | | 05'08" (+00'07") | 1000 / 21000 |
| 22 | | 05'16" (+00'15") | 1000 / 22000 |
| 23 | | 05'14" (+00'13") | 1000 / 23000 |
| 24 | | 05'30" (+00'29") | 1000 / 24000 |
| 25 | | 07'30" (+02'29") | 159 / 24159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 215.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 05'24" | 00:17'23" |
| 4 | 05'19" | 00:22'42" |
| 5 | 05'22" | 00:28'04" |
| 6 | 05'14" | 00:33'18" |
| 7 | 05'13" | 00:38'31" |
| 8 | 05'12" | 00:43'43" |
| 9 | 05'11" | 00:48'54" |
| 10 | 05'14" | 00:54'08" |
| 11 | 05'11" | 00:59'19" |
| 12 | 05'13" | 01:04'32" |
| 13 | 05'17" | 01:09'49" |
| 14 | 05'05" | 01:14'54" |
| 15 | 05'06" | 01:20'00" |
| 16 | 05'13" | 01:25'13" |
| 17 | 05'02" | 01:30'15" |
| 18 | 05'05" | 01:35'20" |
| 19 | 05'18" | 01:40'38" |
| 20 | 05'16" | 01:45'54" |
| 21 | 05'09" | 01:51'03" |
| 22 | 05'16" | 01:56'19" |
| 23 | 05'15" | 02:01'34" |
| 24 | 05'30" | 02:07'04" |
| 24.2 | 07'32" | 02:08'16" |
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