9.3 km | 00:54:46 | 05:52/km日期: 2013-10-09 19:21 - 總爬升: 137 m - 地點: 朝陽後山+操場 - 卡路里: 539 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'23" / 05'15" / 06'53" / 07'14" / 06'02" / 05'32" / 06'13" / 05'27" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1012 / 1012 |
| 2 | | 05'14" (+00'10") | 1003 / 2015 |
| 3 | | 06'55" (+01'51") | 1014 / 3029 |
| 4 | | 07'12" (+02'08") | 1008 / 4038 |
| 5 | | 05'58" (+00'54") | 999 / 5037 |
| 6 | | 05'33" (+00'29") | 1015 / 6053 |
| 7 | | 06'12" (+01'08") | 1007 / 7060 |
| 8 | | 05'26" (+00'22") | 1011 / 8072 |
| 9 | | 05'04" | 1015 / 9088 |
| 10 | | 05'08" (+00'04") | 242 / 9331 |
10月累積里程 :
131.75 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 06'53" | 00:17'31" |
| 4 | 07'14" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 05'32" | 00:36'19" |
| 7 | 06'13" | 00:42'32" |
| 8 | 05'27" | 00:47'59" |
| 9 | 05'06" | 00:53'05" |
| 9.3 | 05'05" | 00:54'46" |
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