13.4 km | 01:13:05 | 05:26/km日期: 2016-12-22 19:50 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 05'02" / 05'47" / 05'59" / 07'21" / 05'19" / 05'28" / 05'18" / 04'41" / 04'44" / 04'30" / 05'46" / 05'28" / 05'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+01'17") | 1000 / 2000 |
| 3 | | 05'58" (+01'28") | 1000 / 3000 |
| 4 | | 07'20" (+02'50") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'28" (+00'58") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'46" (+01'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'57") | 1000 / 12000 |
| 13 | | 05'29" (+00'59") | 1000 / 13000 |
| 14 | | 05'01" (+00'31") | 441 / 13441 |
12月累積里程 : 123.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'47" | 00:10'49" |
| 3 | 05'59" | 00:16'48" |
| 4 | 07'21" | 00:24'09" |
| 5 | 05'19" | 00:29'28" |
| 6 | 05'28" | 00:34'56" |
| 7 | 05'18" | 00:40'14" |
| 8 | 04'41" | 00:44'55" |
| 9 | 04'44" | 00:49'39" |
| 10 | 04'30" | 00:54'09" |
| 11 | 05'46" | 00:59'55" |
| 12 | 05'28" | 01:05'23" |
| 13 | 05'30" | 01:10'53" |
| 13.4 | 05'01" | 01:13'06" |
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