7.2 km | 00:44:34 | 06:10/km日期: 2013-10-08 05:59 - 地點: 土商 - 天氣: 宜 - 卡路里: 399 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'23" / 05'46" / 05'50" / 05'48" / 05'58" / 05'40" / 05'33" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 422 / 422 |
| 2 | | 06'30" (+00'45") | 422 / 845 |
| 3 | | 06'06" (+00'21") | 422 / 1268 |
| 4 | | 06'11" (+00'26") | 422 / 1691 |
| 5 | | 06'04" (+00'19") | 422 / 2114 |
| 6 | | 06'01" (+00'16") | 422 / 2537 |
| 7 | | 05'56" (+00'11") | 422 / 2960 |
| 8 | | 06'11" (+00'26") | 422 / 3383 |
| 9 | | 06'15" (+00'30") | 422 / 3806 |
| 10 | | 05'45" | 422 / 4229 |
| 11 | | 12'15" (+06'30") | 422 / 4652 |
| 12 | | 06'04" (+00'19") | 422 / 5075 |
| 13 | | 06'04" (+00'19") | 422 / 5498 |
| 14 | | 06'01" (+00'16") | 422 / 5921 |
| 15 | | 05'54" (+00'09") | 422 / 6344 |
| 16 | | 06'08" (+00'23") | 422 / 6767 |
| 17 | | 05'47" (+00'02") | 31 / 6799 |
10月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 05'58" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 05'33" | 00:40'58" |
| 6.8 | -16'-22" | 00:44'15" |
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