10.0 km | 01:01:36 | 06:08/km日期: 2016-12-15 06:06 - 平均心率: 135 - 卡路里: 667 Cal - 溫度: 16°C - 濕度: 76%
Pace: 06'51" / 07'36" / 06'03" / 06'12" / 06'03" / 05'57" / 05'55" / 05'46" / 05'48" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 1000 / 1000 |
| 2 | | 07'35" (+02'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'05" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 198.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'36" | 00:14'27" |
| 3 | 06'03" | 00:20'30" |
| 4 | 06'12" | 00:26'42" |
| 5 | 06'03" | 00:32'45" |
| 6 | 05'57" | 00:38'42" |
| 7 | 05'55" | 00:44'37" |
| 8 | 05'46" | 00:50'23" |
| 9 | 05'48" | 00:56'11" |
| 10 | 05'20" | 01:01'31" |
| 10.0 | 05'30" | 01:01'37" |
展開計圈分析
留言 
