10.1 km | 00:58:18 | 05:48/km日期: 2016-12-15 18:20 - 地點: 潮和國小 - 卡路里: 627 Cal - 總步數: 9698 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 77%
Pace: 06'01" / 05'53" / 05'55" / 06'09" / -2943'-46" / 00'03" / 00'03" / 00'09" / 06'02" / 06'00" / 2946'07" / 00'03" / 03'30" / 05'43" / 05'50" / 92'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'43") | 1005 / 1005 | 161 / 103 |
| 2 | | 05'54" (+00'39") | 996 / 2002 | 167 / 101 |
| 3 | | 05'56" (+00'41") | 1004 / 3006 | 168 / 99 |
| 4 | | 06'08" (+00'53") | 994 / 4000 | 159 / 102 |
| 5 | | 05'47" (+00'32") | 1006 / 5006 | 170 / 101 |
| 6 | | 06'21" (+01'06") | 1003 / 6009 | 140 / 111 |
| 7 | | 05'45" (+00'30") | 1004 / 7014 | 169 / 102 |
| 8 | | 05'43" (+00'28") | 999 / 8013 | 170 / 102 |
| 9 | | 05'48" (+00'33") | 1007 / 9020 | 169 / 101 |
| 10 | | 05'15" | 997 / 10018 | 170 / 111 |
| 11 | | 05'55" (+00'40") | 39 / 10058 | 128 / 131 |
今天的GPS有點奇怪，飄得太遠了吧！
時間也有問題，該不會是要換機的前兆>_<
12月累積里程 :
100.14 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1443.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 06'09" | 00:23'58" |
| 5 | -2943'-46" | -48:-39'-48" |
| 6 | 00'03" | -48:-39'-45" |
| 7 | 00'03" | -48:-39'-42" |
| 8 | 00'09" | -48:-39'-33" |
| 9 | 06'02" | -48:-33'-31" |
| 10 | 06'00" | -48:-27'-31" |
| 11 | 2946'07" | 00:38'36" |
| 12 | 00'03" | 00:38'39" |
| 13 | 03'30" | 00:42'09" |
| 14 | 05'43" | 00:47'52" |
| 15 | 05'50" | 00:53'42" |
| 10.0 | 00'-55" | 00:58'18" |
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