8.5 km | 01:00:32 | 07:05/km日期: 2016-12-13 19:45 - 平均心率: 154 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 07'50" / 08'18" / 06'57" / 06'39" / 07'53" / 06'25" / 05'48" / 08'25" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'17") | 942 / 942 |
| 2 | | 30'06" (+25'45") | 164 / 1107 |
| 3 | | 05'26" (+01'05") | 1000 / 2107 |
| 4 | | 05'28" (+01'07") | 167 / 2274 |
| 5 | | 01:40'54" (+36'33") | 22 / 2297 |
| 6 | | 04'29" (+00'08") | 1000 / 3297 |
| 7 | | 04'21" | 171 / 3468 |
| 8 | | 28'48" (+24'27") | 75 / 3543 |
| 9 | | 05'11" (+00'50") | 1000 / 4543 |
| 10 | | 05'03" (+00'42") | 161 / 4704 |
| 11 | | 02:32'42" (+28'21") | 19 / 4724 |
| 12 | | 04'33" (+00'12") | 1000 / 5724 |
| 13 | | 04'27" (+00'06") | 186 / 5910 |
| 14 | | 26'15" (+21'54") | 110 / 6021 |
| 15 | | 05'19" (+00'58") | 1000 / 7021 |
| 16 | | 05'28" (+01'07") | 172 / 7194 |
| 17 | | 24'41" (+20'20") | 190 / 7384 |
| 18 | | 04'21" | 1000 / 8384 |
| 19 | | 04'17" | 146 / 8531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'18" | 00:16'08" |
| 3 | 06'57" | 00:23'05" |
| 4 | 06'39" | 00:29'44" |
| 5 | 07'53" | 00:37'37" |
| 6 | 06'25" | 00:44'02" |
| 7 | 05'48" | 00:49'50" |
| 8 | 08'25" | 00:58'15" |
| 8.5 | 04'16" | 01:00'31" |
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