10.3 km | 00:49:10 | 04:46/km日期: 2016-12-14 14:36 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 584 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 67%
Pace: 04'33" / 04'37" / 04'55" / 04'25" / 04'32" / 04'34" / 04'30" / 04'45" / 05'49" / 05'06" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'30") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+01'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'41") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 307 / 10307 |
12月累積里程 :
428.46 km 
ASICS LYTERACER TS 5 累積 :
2145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'55" | 00:14'05" |
| 4 | 04'25" | 00:18'30" |
| 5 | 04'32" | 00:23'02" |
| 6 | 04'34" | 00:27'36" |
| 7 | 04'30" | 00:32'06" |
| 8 | 04'45" | 00:36'51" |
| 9 | 05'49" | 00:42'40" |
| 10 | 05'06" | 00:47'46" |
| 10.3 | 04'36" | 00:49'11" |
展開計圈分析
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