10.0 km | 00:58:10 | 05:48/km日期: 2016-12-14 06:07 - 平均心率: 144 - 卡路里: 667 Cal - 溫度: 19°C - 濕度: 80%
Pace: 07'25" / 06'30" / 06'00" / 06'07" / 05'54" / 05'43" / 05'14" / 04'45" / 05'25" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'40") | 1000 / 1000 |
| 2 | | 06'29" (+01'44") | 1000 / 2000 |
| 3 | | 06'00" (+01'15") | 1000 / 3000 |
| 4 | | 06'07" (+01'22") | 1000 / 4000 |
| 5 | | 05'54" (+01'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'57") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'24" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 03'30" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
198.36 km 
Skechers gomeb strada 2 累積 :
739.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'30" | 00:13'55" |
| 3 | 06'00" | 00:19'55" |
| 4 | 06'07" | 00:26'02" |
| 5 | 05'54" | 00:31'56" |
| 6 | 05'43" | 00:37'39" |
| 7 | 05'14" | 00:42'53" |
| 8 | 04'45" | 00:47'38" |
| 9 | 05'25" | 00:53'03" |
| 10 | 05'04" | 00:58'07" |
| 10.0 | 04'31" | 00:58'11" |
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