12.5 km | 00:56:22 | 04:30/km日期: 2016-12-14 06:22 - 總爬升: 109 m - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 59%
Pace: 04'42" / 04'31" / 04'37" / 04'32" / 04'35" / 04'31" / 04'28" / 04'28" / 04'33" / 04'30" / 04'35" / 04'14" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'28") | 1000 / 1000 |
2 | | 04'31" (+00'17") | 1000 / 2000 |
3 | | 04'36" (+00'22") | 1000 / 3000 |
4 | | 04'32" (+00'18") | 1000 / 4000 |
5 | | 04'34" (+00'20") | 1000 / 5000 |
6 | | 04'31" (+00'17") | 1000 / 6000 |
7 | | 04'28" (+00'14") | 1000 / 7000 |
8 | | 04'27" (+00'13") | 1000 / 8000 |
9 | | 04'32" (+00'18") | 1000 / 9000 |
10 | | 04'29" (+00'15") | 1000 / 10000 |
11 | | 04'34" (+00'20") | 1000 / 11000 |
12 | | 04'14" | 1000 / 12000 |
13 | | 04'11" | 501 / 12501 |
12月累積里程 :
301.47 km adidas Takumi ren boost wide blk 累積 :
590.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'31" | 00:09'13" |
3 | 04'37" | 00:13'50" |
4 | 04'32" | 00:18'22" |
5 | 04'35" | 00:22'57" |
6 | 04'31" | 00:27'28" |
7 | 04'28" | 00:31'56" |
8 | 04'28" | 00:36'24" |
9 | 04'33" | 00:40'57" |
10 | 04'30" | 00:45'27" |
11 | 04'35" | 00:50'02" |
12 | 04'14" | 00:54'16" |
12.5 | 04'11" | 00:56'22" |