11.6 km | 00:53:20 | 04:35/km日期: 2016-12-14 20:05 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 54%
Pace: 04'00" / 04'47" / 04'45" / 04'20" / 04'36" / 04'53" / 04'39" / 04'24" / 04'48" / 04'50" / 04'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'01") | 869 / 869 |
| 2 | | 05'43" (+01'55") | 582 / 1452 |
| 3 | | 03'56" (+00'08") | 844 / 2296 |
| 4 | | 05'16" (+01'28") | 631 / 2928 |
| 5 | | 03'57" (+00'09") | 843 / 3772 |
| 6 | | 05'27" (+01'39") | 610 / 4382 |
| 7 | | 04'06" (+00'18") | 812 / 5195 |
| 8 | | 05'20" (+01'32") | 623 / 5819 |
| 9 | | 04'09" (+00'21") | 802 / 6621 |
| 10 | | 05'26" (+01'38") | 612 / 7233 |
| 11 | | 04'01" (+00'13") | 828 / 8061 |
| 12 | | 05'23" (+01'35") | 617 / 8679 |
| 13 | | 04'03" (+00'15") | 820 / 9499 |
| 14 | | 05'28" (+01'40") | 608 / 10108 |
| 15 | | 03'48" | 874 / 10982 |
| 16 | | 05'11" (+01'23") | 642 / 11625 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'47" | 00:08'47" |
| 3 | 04'45" | 00:13'32" |
| 4 | 04'20" | 00:17'52" |
| 5 | 04'36" | 00:22'28" |
| 6 | 04'53" | 00:27'21" |
| 7 | 04'39" | 00:32'00" |
| 8 | 04'24" | 00:36'24" |
| 9 | 04'48" | 00:41'12" |
| 10 | 04'50" | 00:46'02" |
| 11 | 04'00" | 00:50'02" |
| 11.6 | 05'08" | 00:53'15" |
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