10.0 km | 00:59:40 | 05:57/km日期: 2016-12-15 18:24 - 卡路里: 786 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'06" / 06'00" / 06'12" / 05'59" / 06'04" / 06'03" / 06'05" / 05'39" / 05'35" / 05'28" / 161'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 999 / 999 |
| 2 | | 06'00" (+00'23") | 1003 / 2003 |
| 3 | | 06'11" (+00'34") | 1000 / 3004 |
| 4 | | 05'59" (+00'22") | 1013 / 4017 |
| 5 | | 06'03" (+00'26") | 1003 / 5020 |
| 6 | | 06'02" (+00'25") | 1000 / 6021 |
| 7 | | 06'04" (+00'27") | 1007 / 7029 |
| 8 | | 05'39" (+00'02") | 998 / 8028 |
| 9 | | 05'37" | 1004 / 9033 |
| 10 | | 05'37" | 1008 / 10042 |
12月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 06'03" | 00:36'24" |
| 7 | 06'05" | 00:42'29" |
| 8 | 05'39" | 00:48'08" |
| 9 | 05'35" | 00:53'43" |
| 10 | 05'28" | 00:59'11" |
| 10.0 | 161'06" | 00:59'40" |
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