15.5 km | 01:05:52 | 04:14/km日期: 2016-12-12 18:32 - 平均心率: 141 - 卡路里: 840 Cal - 溫度: 24°C - 濕度: 63%
Pace: 04'58" / 04'38" / 04'19" / 04'21" / 04'14" / 04'10" / 04'07" / 04'05" / 04'03" / 04'09" / 04'09" / 04'07" / 04'08" / 04'04" / 04'05" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'55") | 1000 / 1000 |
| 2 | | 04'38" (+00'35") | 1000 / 2000 |
| 3 | | 04'18" (+00'15") | 1000 / 3000 |
| 4 | | 04'20" (+00'17") | 1000 / 4000 |
| 5 | | 04'14" (+00'11") | 1000 / 5000 |
| 6 | | 04'10" (+00'07") | 1000 / 6000 |
| 7 | | 04'06" (+00'03") | 1000 / 7000 |
| 8 | | 04'05" (+00'02") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" (+00'05") | 1000 / 11000 |
| 12 | | 04'07" (+00'04") | 1000 / 12000 |
| 13 | | 04'07" (+00'04") | 1000 / 13000 |
| 14 | | 04'04" (+00'01") | 1000 / 14000 |
| 15 | | 04'05" (+00'02") | 1000 / 15000 |
| 16 | | 04'06" (+00'03") | 546 / 15546 |
腳痠痛本來要6分速的!
結果跟錯車!
怪阿伯越開越快!
慘!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 161.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'38" | 00:09'36" |
| 3 | 04'19" | 00:13'55" |
| 4 | 04'21" | 00:18'16" |
| 5 | 04'14" | 00:22'30" |
| 6 | 04'10" | 00:26'40" |
| 7 | 04'07" | 00:30'47" |
| 8 | 04'05" | 00:34'52" |
| 9 | 04'03" | 00:38'55" |
| 10 | 04'09" | 00:43'04" |
| 11 | 04'09" | 00:47'13" |
| 12 | 04'07" | 00:51'20" |
| 13 | 04'08" | 00:55'28" |
| 14 | 04'04" | 00:59'32" |
| 15 | 04'05" | 01:03'37" |
| 15.5 | 04'07" | 01:05'52" |
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