21.9 km | 02:20:08 | 06:23/km日期: 2016-12-13 16:14 - 總爬升: 157 m - 地點: 愛河-壽山 - 天氣: 晴 - 卡路里: 1340 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'18" / 07'18" / 06'07" / 06'20" / 05'58" / 06'19" / 06'28" / 05'40" / 07'31" / 05'47" / 06'27" / 06'02" / 06'03" / 05'53" / 08'08" / 05'58" / 06'02" / 06'09" / 06'37" / 06'35" / 05'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'38") | 1003 / 1003 |
| 2 | | 07'17" (+01'39") | 988 / 1992 |
| 3 | | 06'06" (+00'28") | 1014 / 3006 |
| 4 | | 06'16" (+00'38") | 992 / 3998 |
| 5 | | 05'59" (+00'21") | 1011 / 5010 |
| 6 | | 06'20" (+00'42") | 996 / 6006 |
| 7 | | 06'29" (+00'51") | 1009 / 7016 |
| 8 | | 05'38" | 999 / 8015 |
| 9 | | 07'28" (+01'50") | 1009 / 9025 |
| 10 | | 05'46" (+00'08") | 1001 / 10027 |
| 11 | | 06'26" (+00'48") | 1002 / 11029 |
| 12 | | 06'05" (+00'27") | 1003 / 12032 |
| 13 | | 06'00" (+00'22") | 995 / 13028 |
| 14 | | 05'56" (+00'18") | 1005 / 14033 |
| 15 | | 08'06" (+02'28") | 1003 / 15037 |
| 16 | | 05'57" (+00'19") | 1001 / 16038 |
| 17 | | 06'00" (+00'22") | 1015 / 17053 |
| 18 | | 06'11" (+00'33") | 997 / 18051 |
| 19 | | 06'34" (+00'56") | 1003 / 19055 |
| 20 | | 06'33" (+00'55") | 1007 / 20062 |
| 21 | | 05'58" (+00'20") | 998 / 21061 |
| 22 | | 05'50" (+00'12") | 891 / 21952 |
堅持---基本訓練
練功的所在
各位好友順心愉快!
12月累積里程 :
461.40 km 
adidas-2 型號 累積 :
1261.0 kmAndroid - HTC HTC_D820u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'18" | 00:14'36" |
| 3 | 06'07" | 00:20'43" |
| 4 | 06'20" | 00:27'03" |
| 5 | 05'58" | 00:33'01" |
| 6 | 06'19" | 00:39'20" |
| 7 | 06'28" | 00:45'48" |
| 8 | 05'40" | 00:51'28" |
| 9 | 07'31" | 00:58'59" |
| 10 | 05'47" | 01:04'46" |
| 11 | 06'27" | 01:11'13" |
| 12 | 06'02" | 01:17'15" |
| 13 | 06'03" | 01:23'18" |
| 14 | 05'53" | 01:29'11" |
| 15 | 08'08" | 01:37'19" |
| 16 | 05'58" | 01:43'17" |
| 17 | 06'02" | 01:49'19" |
| 18 | 06'09" | 01:55'28" |
| 19 | 06'37" | 02:02'05" |
| 20 | 06'35" | 02:08'40" |
| 21 | 05'57" | 02:14'37" |
| 21.9 | 06'07" | 02:20'08" |
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