11.0 km | 00:53:09 | 04:48/km日期: 2016-12-15 16:14 - 卡路里: 616 Cal - 總步數: 9634 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 75%
Pace: 04'47" / 04'42" / 04'45" / 04'45" / 04'48" / 05'03" / 04'50" / 04'44" / 04'48" / 04'41" / 04'44" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'19") | 1006 / 1006 | 180 / 111 |
| 2 | | 04'39" | 999 / 2005 | 184 / 116 |
| 3 | | 04'49" (+00'10") | 1004 / 3009 | 183 / 112 |
| 4 | | 04'42" (+00'03") | 997 / 4007 | 183 / 115 |
| 5 | | 04'50" (+00'11") | 1006 / 5013 | 181 / 114 |
| 6 | | 05'04" (+00'25") | 995 / 6008 | 180 / 109 |
| 7 | | 04'50" (+00'11") | 999 / 7008 | 180 / 114 |
| 8 | | 04'45" (+00'06") | 992 / 8000 | 181 / 115 |
| 9 | | 04'45" (+00'06") | 1011 / 9011 | 180 / 116 |
| 10 | | 04'44" (+00'05") | 997 / 10009 | 179 / 117 |
| 11 | | 04'43" (+00'04") | 1001 / 11010 | 179 / 118 |
| 12 | | 05'47" (+01'08") | 34 / 11045 | 170 / 101 |
12月累積里程 : 234.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'45" | 00:18'59" |
| 5 | 04'48" | 00:23'47" |
| 6 | 05'03" | 00:28'50" |
| 7 | 04'50" | 00:33'40" |
| 8 | 04'44" | 00:38'24" |
| 9 | 04'48" | 00:43'12" |
| 10 | 04'41" | 00:47'53" |
| 11 | 04'44" | 00:52'37" |
| 11.0 | 11'38" | 00:53'09" |
展開計圈分析
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