5.1 km | 00:33:56 | 06:40/km日期: 2013-10-07 05:59 - 總爬升: 525 m - 地點: 土商 - 天氣: 宜 - 卡路里: 281 Cal - 溫度: 16°C - 濕度: 98%
Pace: 08'21" / 07'21" / 07'13" / 08'49" / 06'13" / 07'52" / 08'11" / 07'53" / 08'30" / 08'28" / 06'42" / 08'30" / 06'19" / 06'05" / 07'16" / 05'28" / 07'40" / 04'41" / 06'29" / 05'18" / 05'05" / 08'45" / 06'25" / 76'36" / 06'36" / 06'26" / 06'55" / 06'36" / 52'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'41") | 23576 / 23576 |
| 2 | | 06'39" (+00'17") | 422 / 23999 |
| 3 | | 06'30" (+00'08") | 422 / 24422 |
| 4 | | 06'39" (+00'17") | 422 / 24845 |
| 5 | | 06'27" (+00'05") | 422 / 25268 |
| 6 | | 06'27" (+00'05") | 422 / 25691 |
| 7 | | 07'33" (+01'11") | 422 / 26114 |
| 8 | | 06'22" | 422 / 26537 |
| 9 | | 06'34" (+00'12") | 422 / 26960 |
| 10 | | 06'37" (+00'15") | 422 / 27383 |
| 11 | | 06'39" (+00'17") | 422 / 27806 |
| 12 | | 06'25" (+00'03") | 422 / 28229 |
| 13 | | 06'41" (+00'19") | 422 / 28652 |
10月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'21" | 00:15'42" |
| 3 | 07'13" | 00:22'55" |
| 4 | 08'49" | 00:31'44" |
| 5 | 06'13" | 00:37'57" |
| 6 | 07'52" | 00:45'49" |
| 7 | 08'11" | 00:54'00" |
| 8 | 07'53" | 01:01'53" |
| 9 | 08'30" | 01:10'23" |
| 10 | 08'28" | 01:18'51" |
| 11 | 06'42" | 01:25'33" |
| 12 | 08'30" | 01:34'03" |
| 13 | 06'19" | 01:40'22" |
| 14 | 06'05" | 01:46'27" |
| 15 | 07'16" | 01:53'43" |
| 16 | 05'28" | 01:59'11" |
| 17 | 07'40" | 02:06'51" |
| 18 | 04'41" | 02:11'32" |
| 19 | 06'29" | 02:18'01" |
| 20 | 05'18" | 02:23'19" |
| 21 | 05'05" | 02:28'24" |
| 22 | 08'45" | 02:37'09" |
| 23 | 06'25" | 02:43'34" |
| 24 | 76'36" | 04:00'10" |
| 25 | 06'36" | 04:06'46" |
| 26 | 06'26" | 04:13'12" |
| 27 | 06'55" | 04:20'07" |
| 28 | 06'36" | 04:26'43" |
| 28.7 | 06'23" | 04:30'54" |
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