30.3 km | 03:28:18 | 06:53/km日期: 2016-12-11 08:02 - 總爬升: 588 m - 平均心率: 143 - 卡路里: 1634 Cal - 總步數: 34648 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'18" / 06'34" / 06'22" / 06'27" / 08'52" / 07'05" / 07'17" / 07'31" / 06'44" / 06'27" / 06'26" / 05'36" / 06'43" / 06'51" / 06'06" / 06'32" / 07'03" / 10'27" / 06'15" / 06'40" / 07'33" / 06'17" / 07'29" / 07'11" / 07'02" / 06'28" / 06'33" / 06'59" / 05'51" / 06'11" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'47") | 1001 / 1001 | 181 / 86 |
| 2 | | 06'33" (+00'58") | 1000 / 2001 | 181 / 83 |
| 3 | | 06'22" (+00'47") | 1008 / 3010 | 179 / 87 |
| 4 | | 06'23" (+00'48") | 1009 / 4020 | 178 / 87 |
| 5 | | 08'52" (+03'17") | 1002 / 5023 | 131 / 85 |
| 6 | | 07'05" (+01'30") | 1007 / 6030 | 172 / 81 |
| 7 | | 07'11" (+01'36") | 1002 / 7033 | 173 / 80 |
| 8 | | 07'29" (+01'54") | 1003 / 8036 | 173 / 76 |
| 9 | | 06'44" (+01'09") | 1008 / 9045 | 175 / 84 |
| 10 | | 06'21" (+00'46") | 1008 / 10054 | 173 / 90 |
| 11 | | 06'23" (+00'48") | 1001 / 11055 | 170 / 91 |
| 12 | | 05'35" | 1007 / 12063 | 167 / 106 |
| 13 | | 06'44" (+01'09") | 1000 / 13064 | 169 / 87 |
| 14 | | 06'49" (+01'14") | 1002 / 14066 | 174 / 84 |
| 15 | | 06'04" (+00'29") | 1006 / 15073 | 174 / 94 |
| 16 | | 06'30" (+00'55") | 1005 / 16078 | 173 / 88 |
| 17 | | 06'59" (+01'24") | 1007 / 17085 | 175 / 81 |
| 18 | | 10'27" (+04'52") | 1008 / 18094 | 107 / 88 |
| 19 | | 06'09" (+00'34") | 1003 / 19097 | 162 / 99 |
| 20 | | 06'40" (+01'05") | 1006 / 20104 | 174 / 86 |
| 21 | | 07'32" (+01'57") | 1004 / 21108 | 171 / 77 |
| 22 | | 06'11" (+00'36") | 1003 / 22111 | 174 / 92 |
| 23 | | 07'31" (+01'56") | 1003 / 23115 | 169 / 78 |
| 24 | | 07'08" (+01'33") | 1002 / 24118 | 173 / 80 |
| 25 | | 06'58" (+01'23") | 1009 / 25127 | 172 / 83 |
| 26 | | 06'22" (+00'47") | 1007 / 26134 | 175 / 89 |
| 27 | | 06'32" (+00'57") | 1006 / 27140 | 173 / 88 |
| 28 | | 06'55" (+01'20") | 1008 / 28148 | 151 / 95 |
| 29 | | 05'47" (+00'12") | 1006 / 29155 | 146 / 117 |
| 30 | | 06'07" (+00'32") | 1000 / 30156 | 157 / 103 |
| 31 | | 08'41" (+03'06") | 260 / 30416 | 139 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 118.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'34" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'27" | 00:25'41" |
| 5 | 08'52" | 00:34'33" |
| 6 | 07'05" | 00:41'38" |
| 7 | 07'17" | 00:48'55" |
| 8 | 07'31" | 00:56'26" |
| 9 | 06'44" | 01:03'10" |
| 10 | 06'27" | 01:09'37" |
| 11 | 06'26" | 01:16'03" |
| 12 | 05'36" | 01:21'39" |
| 13 | 06'43" | 01:28'22" |
| 14 | 06'51" | 01:35'13" |
| 15 | 06'06" | 01:41'19" |
| 16 | 06'32" | 01:47'51" |
| 17 | 07'03" | 01:54'54" |
| 18 | 10'27" | 02:05'21" |
| 19 | 06'15" | 02:11'36" |
| 20 | 06'40" | 02:18'16" |
| 21 | 07'33" | 02:25'49" |
| 22 | 06'17" | 02:32'06" |
| 23 | 07'29" | 02:39'35" |
| 24 | 07'11" | 02:46'46" |
| 25 | 07'02" | 02:53'48" |
| 26 | 06'28" | 03:00'16" |
| 27 | 06'33" | 03:06'49" |
| 28 | 06'59" | 03:13'48" |
| 29 | 05'51" | 03:19'39" |
| 30 | 06'11" | 03:25'50" |
| 30.3 | 09'27" | 03:28'18" |
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