10.0 km | 00:53:40 | 05:21/km日期: 2016-12-13 05:12 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 05'48" / 05'41" / 05'00" / 04'51" / 05'59" / 05'37" / 05'10" / 05'10" / 05'19" / 05'03" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'58" (+01'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 02'12" | 17 / 10017 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'00" | 00:16'29" |
| 4 | 04'51" | 00:21'20" |
| 5 | 05'59" | 00:27'19" |
| 6 | 05'37" | 00:32'56" |
| 7 | 05'10" | 00:38'06" |
| 8 | 05'10" | 00:43'16" |
| 9 | 05'19" | 00:48'35" |
| 10 | 05'03" | 00:53'38" |
| 10.0 | 01'52" | 00:53'40" |
留言 
展開計圈分析
