17.0 km | 01:47:18 | 06:18/km日期: 2016-12-13 10:09 - 總爬升: 371 m - 平均心率: 128 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 63%
Pace: 06'27" / 07'27" / 06'04" / 06'13" / 15'30" / 06'27" / 06'04" / 07'14" / 06'28" / 07'08" / 07'50" / 13'25" / 06'32" / 06'10" / 08'15" / 05'06" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'21") | 1000 / 1000 |
| 2 | | 06'44" (+01'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'58") | 1000 / 3000 |
| 4 | | 06'12" (+01'07") | 1000 / 4000 |
| 5 | | 06'39" (+01'34") | 1000 / 5000 |
| 6 | | 06'26" (+01'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 06'36" (+01'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" (+01'12") | 1000 / 10000 |
| 11 | | 06'24" (+01'19") | 1000 / 11000 |
| 12 | | 07'17" (+02'12") | 1000 / 12000 |
| 13 | | 06'19" (+01'14") | 1000 / 13000 |
| 14 | | 06'10" (+01'05") | 1000 / 14000 |
| 15 | | 06'29" (+01'24") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 06'01" (+00'56") | 998 / 16998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 247.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'27" | 00:13'54" |
| 3 | 06'04" | 00:19'58" |
| 4 | 06'13" | 00:26'11" |
| 5 | 15'30" | 00:41'41" |
| 6 | 06'27" | 00:48'08" |
| 7 | 06'04" | 00:54'12" |
| 8 | 07'14" | 01:01'26" |
| 9 | 06'28" | 01:07'54" |
| 10 | 07'08" | 01:15'02" |
| 11 | 07'50" | 01:22'52" |
| 12 | 13'25" | 01:36'17" |
| 13 | 06'32" | 01:42'49" |
| 14 | 06'10" | 01:48'59" |
| 15 | 08'15" | 01:57'14" |
| 16 | 05'06" | 02:02'20" |
| 17.0 | 10'41" | 02:13'00" |
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