10.0 km | 00:46:50 | 04:40/km日期: 2016-12-13 19:38 - 總爬升: 245 m - 平均心率: 152 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 04'21" / 04'45" / 04'33" / 04'38" / 04'54" / 04'41" / 04'46" / 04'44" / 04'46" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'44" (+00'23") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" (+00'18") | 1000 / 10000 |
| 11 | | 03'01" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
117.84 km 
saucony zealot iso 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'45" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'38" | 00:18'17" |
| 5 | 04'54" | 00:23'11" |
| 6 | 04'41" | 00:27'52" |
| 7 | 04'46" | 00:32'38" |
| 8 | 04'44" | 00:37'22" |
| 9 | 04'46" | 00:42'08" |
| 10 | 04'40" | 00:46'48" |
| 10.0 | 03'16" | 00:46'50" |
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