10.0 km | 00:53:00 | 05:17/km日期: 2016-12-13 19:50 - 卡路里: 700 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'40" / 05'26" / 05'30" / 05'24" / 05'25" / 05'29" / 05'18" / 05'06" / 04'53" / 04'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'25" (+00'42") | 16 / 10016 |
12月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'25" | 00:27'25" |
| 6 | 05'29" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'06" | 00:43'18" |
| 9 | 04'53" | 00:48'11" |
| 10 | 04'43" | 00:52'54" |
| 10.0 | 05'06" | 00:52'59" |
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