10.0 km | 00:50:42 | 05:03/km日期: 2016-12-13 20:22 - 卡路里: 750 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'04" / 05'05" / 05'01" / 05'03" / 05'10" / 05'10" / 05'11" / 05'05" / 04'56" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'47" | 10 / 10010 |
12月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'10" | 00:25'23" |
| 6 | 05'10" | 00:30'33" |
| 7 | 05'11" | 00:35'44" |
| 8 | 05'05" | 00:40'49" |
| 9 | 04'56" | 00:45'45" |
| 10 | 04'55" | 00:50'40" |
| 10.0 | 04'39" | 00:50'43" |
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