17.1 km | 02:11:43 | 07:43/km日期: 2016-12-12 04:00 - 平均心率: 133 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88%
Pace: 07'18" / 06'31" / 06'23" / 06'27" / 06'42" / 07'09" / 06'43" / 06'11" / 06'39" / 06'08" / 06'53" / 06'27" / 09'41" / 18'38" / 06'30" / 09'39" / 07'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 07'08" (+01'00") | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'52" (+00'44") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 09'40" (+03'32") | 1000 / 13000 |
| 14 | | 18'38" (+12'30") | 1000 / 14000 |
| 15 | | 06'29" (+00'21") | 1000 / 15000 |
| 16 | | 09'39" (+03'31") | 1000 / 16000 |
| 17 | | 07'25" (+01'17") | 1000 / 17000 |
| 18 | | 05'56" | 53 / 17053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'31" | 00:13'49" |
| 3 | 06'23" | 00:20'12" |
| 4 | 06'27" | 00:26'39" |
| 5 | 06'42" | 00:33'21" |
| 6 | 07'09" | 00:40'30" |
| 7 | 06'43" | 00:47'13" |
| 8 | 06'11" | 00:53'24" |
| 9 | 06'39" | 01:00'03" |
| 10 | 06'08" | 01:06'11" |
| 11 | 06'53" | 01:13'04" |
| 12 | 06'27" | 01:19'31" |
| 13 | 09'41" | 01:29'12" |
| 14 | 18'38" | 01:47'50" |
| 15 | 06'30" | 01:54'20" |
| 16 | 09'39" | 02:03'59" |
| 17 | 07'25" | 02:11'24" |
| 17.1 | 05'58" | 02:11'43" |
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