22.0 km | 02:28:59 | 06:45/km日期: 2016-12-11 04:34 - 平均心率: 154 - 卡路里: 1059 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88%
Pace: 06'32" / 06'58" / 06'11" / 06'11" / 06'06" / 06'11" / 07'59" / 05'49" / 06'56" / 08'19" / 05'59" / 07'32" / 05'51" / 07'55" / 08'05" / 06'04" / 05'47" / 07'25" / 07'28" / 06'50" / 06'53" / 05'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+01'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 07'59" (+02'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 06'56" (+01'11") | 1000 / 9000 |
| 10 | | 08'19" (+02'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 07'32" (+01'47") | 1000 / 12000 |
| 13 | | 05'49" (+00'04") | 1000 / 13000 |
| 14 | | 07'55" (+02'10") | 1000 / 14000 |
| 15 | | 08'05" (+02'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'19") | 1000 / 16000 |
| 17 | | 05'46" (+00'01") | 1000 / 17000 |
| 18 | | 07'24" (+01'39") | 1000 / 18000 |
| 19 | | 07'28" (+01'43") | 1000 / 19000 |
| 20 | | 06'50" (+01'05") | 1000 / 20000 |
| 21 | | 06'52" (+01'07") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 05'08" | 41 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'58" | 00:13'30" |
| 3 | 06'11" | 00:19'41" |
| 4 | 06'11" | 00:25'52" |
| 5 | 06'06" | 00:31'58" |
| 6 | 06'11" | 00:38'09" |
| 7 | 07'59" | 00:46'08" |
| 8 | 05'49" | 00:51'57" |
| 9 | 06'56" | 00:58'53" |
| 10 | 08'19" | 01:07'12" |
| 11 | 05'59" | 01:13'11" |
| 12 | 07'32" | 01:20'43" |
| 13 | 05'51" | 01:26'34" |
| 14 | 07'55" | 01:34'29" |
| 15 | 08'05" | 01:42'34" |
| 16 | 06'04" | 01:48'38" |
| 17 | 05'47" | 01:54'25" |
| 18 | 07'25" | 02:01'50" |
| 19 | 07'28" | 02:09'18" |
| 20 | 06'50" | 02:16'08" |
| 21 | 06'53" | 02:23'01" |
| 22 | 05'45" | 02:28'46" |
| 22.0 | 05'13" | 02:28'59" |
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