11.8 km | 01:07:44 | 05:44/km日期: 2016-12-11 06:08 - 地點: 虎頭埤水庫 - 天氣: 晴 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 06'13" / 05'34" / 05'26" / 05'47" / 05'46" / 05'49" / 05'53" / 06'39" / 05'55" / 05'30" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 798 / 11798 |
12月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 05'47" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'49" | 00:34'35" |
| 7 | 05'53" | 00:40'28" |
| 8 | 06'39" | 00:47'07" |
| 9 | 05'55" | 00:53'02" |
| 10 | 05'30" | 00:58'32" |
| 11 | 05'28" | 01:04'00" |
| 11.8 | 05'41" | 01:08'33" |
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