45.4 km | 06:31:51 | 08:38/km日期: 2016-12-10 08:00 - 總爬升: 1628 m - 卡路里: 3429 Cal
Pace: 09'00" / 07'58" / 07'55" / 06'47" / 08'45" / 11'12" / 07'54" / 09'07" / 09'28" / 09'59" / 11'14" / 10'41" / 09'08" / 11'02" / 07'56" / 10'12" / 10'51" / 12'47" / 13'05" / 12'20" / 11'50" / 08'13" / 12'24" / 13'31" / 07'39" / 06'14" / 06'24" / 06'22" / 06'02" / 08'36" / 07'11" / 06'55" / 06'22" / 06'21" / 08'36" / 05'49" / 06'39" / 07'07" / 07'33" / 05'37" / 06'40" / 10'10" / 06'58" / 06'25" / 06'07" / 07'35" /
12月累積里程 :
155.29 km 
MIZUNO WAVE CREATION 17 累積 :
4767.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'58" | 00:16'58" |
| 3 | 07'55" | 00:24'53" |
| 4 | 06'47" | 00:31'40" |
| 5 | 08'45" | 00:40'25" |
| 6 | 11'12" | 00:51'37" |
| 7 | 07'54" | 00:59'31" |
| 8 | 09'07" | 01:08'38" |
| 9 | 09'28" | 01:18'06" |
| 10 | 09'59" | 01:28'05" |
| 11 | 11'14" | 01:39'19" |
| 12 | 10'41" | 01:50'00" |
| 13 | 09'08" | 01:59'08" |
| 14 | 11'02" | 02:10'10" |
| 15 | 07'56" | 02:18'06" |
| 16 | 10'12" | 02:28'18" |
| 17 | 10'51" | 02:39'09" |
| 18 | 12'47" | 02:51'56" |
| 19 | 13'05" | 03:05'01" |
| 20 | 12'20" | 03:17'21" |
| 21 | 11'50" | 03:29'11" |
| 22 | 08'13" | 03:37'24" |
| 23 | 12'24" | 03:49'48" |
| 24 | 13'31" | 04:03'19" |
| 25 | 07'39" | 04:10'58" |
| 26 | 06'14" | 04:17'12" |
| 27 | 06'24" | 04:23'36" |
| 28 | 06'22" | 04:29'58" |
| 29 | 06'02" | 04:36'00" |
| 30 | 08'36" | 04:44'36" |
| 31 | 07'11" | 04:51'47" |
| 32 | 06'55" | 04:58'42" |
| 33 | 06'22" | 05:05'04" |
| 34 | 06'21" | 05:11'25" |
| 35 | 08'36" | 05:20'01" |
| 36 | 05'49" | 05:25'50" |
| 37 | 06'39" | 05:32'29" |
| 38 | 07'07" | 05:39'36" |
| 39 | 07'33" | 05:47'09" |
| 40 | 05'37" | 05:52'46" |
| 41 | 06'40" | 05:59'26" |
| 42 | 10'10" | 06:09'36" |
| 43 | 06'58" | 06:16'34" |
| 44 | 06'25" | 06:22'59" |
| 45 | 06'07" | 06:29'06" |
| 45.4 | 07'35" | 06:31'51" |
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