14.2 km | 01:35:55 | 06:45/km日期: 2016-12-11 06:47 - 總爬升: 197 m - 地點: 永和山 - 天氣: 晴 - 卡路里: 677 Cal - 總步數: 16868 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'15" / 07'41" / 07'58" / 07'43" / 07'01" / 06'47" / 06'40" / 06'30" / 06'19" / 06'17" / 06'28" / 07'16" / 05'24" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'00") | 1003 / 1003 | 169 / 81 |
| 2 | | 07'39" (+02'26") | 1002 / 2005 | 163 / 79 |
| 3 | | 07'58" (+02'45") | 1007 / 3013 | 170 / 73 |
| 4 | | 07'39" (+02'26") | 1007 / 4020 | 173 / 75 |
| 5 | | 06'56" (+01'43") | 1001 / 5022 | 176 / 81 |
| 6 | | 06'46" (+01'33") | 1001 / 6024 | 177 / 83 |
| 7 | | 06'41" (+01'28") | 1006 / 7030 | 177 / 83 |
| 8 | | 06'27" (+01'14") | 1007 / 8038 | 177 / 87 |
| 9 | | 06'17" (+01'04") | 1002 / 9040 | 179 / 88 |
| 10 | | 06'15" (+01'02") | 1006 / 10047 | 180 / 88 |
| 11 | | 06'27" (+01'14") | 1002 / 11049 | 179 / 86 |
| 12 | | 07'13" (+02'00") | 1005 / 12054 | 168 / 82 |
| 13 | | 05'22" (+00'09") | 1000 / 13055 | 191 / 96 |
| 14 | | 05'13" | 1004 / 14059 | 188 / 101 |
| 15 | | 06'25" (+01'12") | 202 / 14262 | 169 / 91 |
12月累積里程 :
165.06 km 
ASICS LADY GEL-KAYANO 22 累積 :
701.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'41" | 00:14'56" |
| 3 | 07'58" | 00:22'54" |
| 4 | 07'43" | 00:30'37" |
| 5 | 07'01" | 00:37'38" |
| 6 | 06'47" | 00:44'25" |
| 7 | 06'40" | 00:51'05" |
| 8 | 06'30" | 00:57'35" |
| 9 | 06'19" | 01:03'54" |
| 10 | 06'17" | 01:10'11" |
| 11 | 06'28" | 01:16'39" |
| 12 | 07'16" | 01:23'55" |
| 13 | 05'24" | 01:29'19" |
| 14 | 05'15" | 01:34'34" |
| 14.2 | 06'40" | 01:35'55" |
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