16.4 km | 01:34:58 | 05:48/km日期: 2016-12-17 15:32 - 總爬升: 301 m - 卡路里: 985 Cal - 總步數: 17184 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'46" / 05'50" / 06'04" / 06'04" / 06'38" / 07'07" / 05'21" / 05'27" / 05'17" / 05'19" / 05'33" / 05'03" / 05'05" / 05'12" / 07'40" / 05'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'40") | 1004 / 1004 | 181 / 96 |
| 2 | | 05'51" (+00'47") | 996 / 2001 | 188 / 90 |
| 3 | | 06'01" (+00'57") | 1006 / 3007 | 189 / 87 |
| 4 | | 06'06" (+01'02") | 1003 / 4010 | 188 / 86 |
| 5 | | 06'39" (+01'35") | 999 / 5009 | 183 / 81 |
| 6 | | 07'06" (+02'02") | 990 / 6000 | 180 / 77 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 | 185 / 101 |
| 8 | | 05'27" (+00'23") | 999 / 8000 | 186 / 98 |
| 9 | | 05'17" (+00'13") | 999 / 9000 | 188 / 100 |
| 10 | | 05'35" (+00'31") | 1008 / 10008 | 188 / 94 |
| 11 | | 05'33" (+00'29") | 1003 / 11012 | 188 / 95 |
| 12 | | 05'04" | 987 / 11999 | 191 / 102 |
| 13 | | 05'06" (+00'02") | 1001 / 13000 | 194 / 100 |
| 14 | | 05'09" (+00'05") | 1005 / 14006 | 193 / 100 |
| 15 | | 07'41" (+02'37") | 997 / 15003 | 102 / 127 |
| 16 | | 05'15" (+00'11") | 1003 / 16006 | 192 / 98 |
| 17 | | 05'35" (+00'31") | 343 / 16350 | 190 / 93 |
12月累積里程 : 251.82 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 06'04" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 5 | 06'38" | 00:30'22" |
| 6 | 07'07" | 00:37'29" |
| 7 | 05'21" | 00:42'50" |
| 8 | 05'27" | 00:48'17" |
| 9 | 05'17" | 00:53'34" |
| 10 | 05'19" | 00:58'53" |
| 11 | 05'33" | 01:04'26" |
| 12 | 05'03" | 01:09'29" |
| 13 | 05'05" | 01:14'34" |
| 14 | 05'12" | 01:19'46" |
| 15 | 07'40" | 01:27'26" |
| 16 | 05'18" | 01:32'44" |
| 16.4 | 06'21" | 01:34'58" |
展開計圈分析
留言 
