24.3 km | 03:17:01 | 08:06/km日期: 2016-12-17 14:46 - 總爬升: 169 m - 地點: 美麗安農溪 - 天氣: 涼爽 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 58%
Pace: 04'56" / 06'55" / 07'14" / 07'13" / 07'26" / 08'13" / 07'26" / 08'25" / 07'19" / 07'32" / 08'07" / 07'36" / 10'01" / 08'04" / 07'57" / 08'08" / 08'28" / 08'40" / 09'36" / 08'50" / 08'36" / 08'07" / 08'37" / 08'13" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'14" (+00'19") | 1000 / 3000 |
| 4 | | 07'12" (+00'17") | 1000 / 4000 |
| 5 | | 07'26" (+00'31") | 1000 / 5000 |
| 6 | | 08'11" (+01'16") | 1000 / 6000 |
| 7 | | 07'26" (+00'31") | 1000 / 7000 |
| 8 | | 08'25" (+01'30") | 1000 / 8000 |
| 9 | | 07'18" (+00'23") | 1000 / 9000 |
| 10 | | 07'31" (+00'36") | 1000 / 10000 |
| 11 | | 08'06" (+01'11") | 1000 / 11000 |
| 12 | | 07'36" (+00'41") | 1000 / 12000 |
| 13 | | 11'41" (+04'46") | 452 / 12452 |
| 14 | | 03:23'20" (+16'25") | 0 / 12452 |
| 15 | | 03:31'26" (+24'31") | 0 / 12452 |
| 16 | | 02:19'22" (+12'27") | 0 / 12452 |
| 17 | | 03:56'30" (+49'35") | 0 / 12452 |
| 18 | | 08'04" (+01'09") | 1000 / 13452 |
| 19 | | 08'09" (+01'14") | 1000 / 14452 |
| 20 | | 07'52" (+00'57") | 1000 / 15452 |
| 21 | | 08'32" (+01'37") | 1000 / 16452 |
| 22 | | 08'27" (+01'32") | 1000 / 17452 |
| 23 | | 09'30" (+02'35") | 1000 / 18452 |
| 24 | | 08'58" (+02'03") | 1000 / 19452 |
| 25 | | 08'48" (+01'53") | 1000 / 20452 |
| 26 | | 08'11" (+01'16") | 1000 / 21452 |
| 27 | | 08'06" (+01'11") | 1000 / 22452 |
| 28 | | 08'44" (+01'49") | 1000 / 23452 |
| 29 | | 08'29" (+01'34") | 868 / 24321 |
12月累積里程 :
171.15 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'55" | 00:11'51" |
| 3 | 07'14" | 00:19'05" |
| 4 | 07'13" | 00:26'18" |
| 5 | 07'26" | 00:33'44" |
| 6 | 08'13" | 00:41'57" |
| 7 | 07'26" | 00:49'23" |
| 8 | 08'25" | 00:57'48" |
| 9 | 07'19" | 01:05'07" |
| 10 | 07'32" | 01:12'39" |
| 11 | 08'07" | 01:20'46" |
| 12 | 07'36" | 01:28'22" |
| 13 | 10'01" | 01:38'23" |
| 14 | 08'04" | 01:46'27" |
| 15 | 07'57" | 01:54'24" |
| 16 | 08'08" | 02:02'32" |
| 17 | 08'28" | 02:11'00" |
| 18 | 08'40" | 02:19'40" |
| 19 | 09'36" | 02:29'16" |
| 20 | 08'50" | 02:38'06" |
| 21 | 08'36" | 02:46'42" |
| 22 | 08'07" | 02:54'49" |
| 23 | 08'37" | 03:03'26" |
| 24 | 08'13" | 03:11'39" |
| 24.3 | 09'08" | 03:14'35" |
展開計圈分析
留言 
