18.0 km | 01:19:05 | 04:24/km日期: 2016-12-13 19:05 - 卡路里: 969 Cal - 總步數: 14910 - 平均步頻: 188 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 83%
Pace: 03'43" / 03'46" / 03'42" / 03'45" / 03'47" / 03'43" / 03'45" / 03'20" / 04'25" / 03'26" / 04'43" / 05'09" / 04'28" / 04'51" / 04'32" / 04'31" / 06'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'43" (+00'44") | 214 / 214 | 190 / 141 |
| 2 | | 03'38" (+00'39") | 215 / 429 | 196 / 139 |
| 3 | | 03'41" (+00'42") | 217 / 646 | 195 / 139 |
| 4 | | 03'44" (+00'45") | 209 / 855 | 196 / 135 |
| 5 | | 03'47" (+00'48") | 215 / 1070 | 195 / 134 |
| 6 | | 03'42" (+00'43") | 216 / 1286 | 195 / 138 |
| 7 | | 03'49" (+00'50") | 213 / 1500 | 193 / 135 |
| 8 | | 03'47" (+00'48") | 211 / 1711 | 197 / 133 |
| 9 | | 03'44" (+00'45") | 214 / 1925 | 195 / 137 |
| 10 | | 03'49" (+00'50") | 209 / 2134 | 195 / 134 |
| 11 | | 03'39" (+00'40") | 218 / 2352 | 195 / 139 |
| 12 | | 03'40" (+00'41") | 213 / 2565 | 196 / 138 |
| 13 | | 03'40" (+00'41") | 217 / 2783 | 195 / 139 |
| 14 | | 03'40" (+00'41") | 217 / 3000 | 195 / 139 |
| 15 | | 03'49" (+00'50") | 209 / 3209 | 195 / 134 |
| 16 | | 03'48" (+00'49") | 210 / 3419 | 195 / 134 |
| 17 | | 03'44" (+00'45") | 213 / 3633 | 192 / 138 |
| 18 | | 03'37" (+00'38") | 220 / 3854 | 195 / 141 |
| 19 | | 03'47" (+00'48") | 211 / 4065 | 195 / 135 |
| 20 | | 03'43" (+00'44") | 214 / 4280 | 195 / 137 |
| 21 | | 03'45" (+00'46") | 212 / 4493 | 195 / 136 |
| 22 | | 03'45" (+00'46") | 212 / 4705 | 195 / 136 |
| 23 | | 03'46" (+00'47") | 215 / 4921 | 195 / 134 |
| 24 | | 03'50" (+00'51") | 208 / 5129 | 192 / 135 |
| 25 | | 03'46" (+00'47") | 211 / 5341 | 192 / 137 |
| 26 | | 03'46" (+00'47") | 212 / 5553 | 195 / 136 |
| 27 | | 03'43" (+00'44") | 215 / 5768 | 195 / 137 |
| 28 | | 03'37" (+00'38") | 220 / 5988 | 195 / 141 |
| 29 | | 03'49" (+00'50") | 213 / 6202 | 193 / 135 |
| 30 | | 03'45" (+00'46") | 208 / 6411 | 194 / 137 |
| 31 | | 03'44" (+00'45") | 214 / 6625 | 195 / 137 |
| 32 | | 03'46" (+00'47") | 207 / 6833 | 194 / 136 |
| 33 | | 03'43" (+00'44") | 214 / 7047 | 195 / 137 |
| 34 | | 03'26" (+00'27") | 217 / 7265 | 200 / 145 |
| 35 | | 03'23" (+00'24") | 206 / 7471 | 202 / 145 |
| 36 | | 03'17" (+00'18") | 217 / 7689 | 203 / 148 |
| 37 | | 03'10" (+00'11") | 220 / 7909 | 205 / 152 |
| 38 | | 03'10" (+00'11") | 220 / 8129 | 202 / 155 |
| 39 | | 05'10" (+02'11") | 206 / 8336 | 180 / 107 |
| 40 | | 04'59" (+02'00") | 217 / 8553 | 177 / 113 |
| 41 | | 04'42" (+01'43") | 219 / 8772 | 181 / 116 |
| 42 | | 03'41" (+00'42") | 212 / 8985 | 196 / 137 |
| 43 | | 03'38" (+00'39") | 220 / 9205 | 197 / 139 |
| 44 | | 03'45" (+00'46") | 213 / 9418 | 195 / 136 |
| 45 | | 03'42" (+00'43") | 207 / 9625 | 200 / 134 |
| 46 | | 02'59" | 223 / 9848 | 213 / 157 |
| 47 | | 03'02" (+00'03") | 225 / 10073 | 204 / 160 |
| 48 | | 03'16" (+00'17") | 213 / 10287 | 202 / 150 |
| 49 | | 05'36" (+02'37") | 208 / 10495 | 176 / 101 |
| 50 | | 05'37" (+02'38") | 213 / 10708 | 178 / 99 |
| 51 | | 04'55" (+01'56") | 212 / 10921 | 182 / 110 |
| 52 | | 05'04" (+02'05") | 210 / 11131 | 180 / 109 |
| 53 | | 05'03" (+02'04") | 220 / 11351 | 177 / 111 |
| 54 | | 05'06" (+02'07") | 215 / 11567 | 180 / 108 |
| 55 | | 05'13" (+02'14") | 210 / 11777 | 181 / 105 |
| 56 | | 05'13" (+02'14") | 213 / 11991 | 180 / 105 |
| 57 | | 05'08" (+02'09") | 213 / 12205 | 183 / 105 |
| 58 | | 04'59" (+02'00") | 214 / 12419 | 181 / 110 |
| 59 | | 04'25" (+01'26") | 215 / 12634 | 189 / 119 |
| 60 | | 03'47" (+00'48") | 215 / 12850 | 195 / 134 |
| 61 | | 03'49" (+00'50") | 217 / 13067 | 194 / 134 |
| 62 | | 03'47" (+00'48") | 215 / 13282 | 195 / 134 |
| 63 | | 05'26" (+02'27") | 208 / 13490 | 180 / 101 |
| 64 | | 05'32" (+02'33") | 213 / 13704 | 179 / 100 |
| 65 | | 04'51" (+01'52") | 336 / 14040 | 187 / 109 |
| 66 | | 03'51" (+00'52") | 216 / 14256 | 196 / 131 |
| 67 | | 03'33" (+00'34") | 220 / 14477 | 199 / 141 |
| 68 | | 03'46" (+00'47") | 215 / 14692 | 195 / 134 |
| 69 | | 06'34" (+03'35") | 207 / 14900 | 175 / 86 |
| 70 | | 06'13" (+03'14") | 209 / 15109 | 176 / 90 |
| 71 | | 04'04" (+01'05") | 221 / 15331 | 195 / 125 |
| 72 | | 03'35" (+00'36") | 213 / 15544 | 200 / 138 |
| 73 | | 03'42" (+00'43") | 224 / 15769 | 194 / 138 |
| 74 | | 05'42" (+02'43") | 204 / 15973 | 181 / 96 |
| 75 | | 07'09" (+04'10") | 200 / 16173 | 177 / 78 |
| 76 | | 06'40" (+03'41") | 204 / 16378 | 178 / 83 |
| 77 | | 07'02" (+04'03") | 198 / 16577 | 178 / 79 |
| 78 | | 06'35" (+03'36") | 205 / 16782 | 177 / 85 |
| 79 | | 06'21" (+03'22") | 201 / 16984 | 179 / 87 |
| 80 | | 06'51" (+03'52") | 194 / 17178 | 178 / 81 |
| 81 | | 06'46" (+03'47") | 201 / 17380 | 178 / 82 |
| 82 | | 06'45" (+03'46") | 202 / 17582 | 177 / 83 |
| 83 | | 07'05" (+04'06") | 197 / 17779 | 175 / 80 |
| 84 | | 07'11" (+04'12") | 171 / 17951 | 167 / 83 |
12月累積里程 : 326.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'46" | 00:07'29" |
| 3 | 03'42" | 00:11'11" |
| 4 | 03'45" | 00:14'56" |
| 5 | 03'47" | 00:18'43" |
| 6 | 03'43" | 00:22'26" |
| 7 | 03'45" | 00:26'11" |
| 8 | 03'20" | 00:29'31" |
| 9 | 04'25" | 00:33'56" |
| 10 | 03'26" | 00:37'22" |
| 11 | 04'43" | 00:42'05" |
| 12 | 05'09" | 00:47'14" |
| 13 | 04'28" | 00:51'42" |
| 14 | 04'51" | 00:56'33" |
| 15 | 04'32" | 01:01'05" |
| 16 | 04'31" | 01:05'36" |
| 17 | 06'47" | 01:12'23" |
| 18.0 | 07'00" | 01:19'05" |
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