21.0 km | 02:44:59 | 07:51/km日期: 2016-12-17 06:41 - 卡路里: 1494 Cal - 溫度: 16°C - 濕度: 61%
Pace: 08'21" / 06'53" / 07'24" / 07'02" / 08'19" / 07'30" / 06'54" / 07'19" / 10'42" / 06'48" / 06'58" / 07'11" / 09'34" / 07'43" / 07'10" / 08'04" / 07'16" / 07'33" / 10'50" / 07'43" / 07'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'32") | 1000 / 1000 |
| 2 | | 06'52" (+00'04") | 1000 / 2000 |
| 3 | | 07'24" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'13") | 1000 / 4000 |
| 5 | | 08'20" (+01'32") | 1000 / 5000 |
| 6 | | 07'29" (+00'41") | 1000 / 6000 |
| 7 | | 06'53" (+00'05") | 1000 / 7000 |
| 8 | | 07'19" (+00'31") | 1000 / 8000 |
| 9 | | 10'42" (+03'54") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'57" (+00'09") | 1000 / 11000 |
| 12 | | 07'11" (+00'23") | 1000 / 12000 |
| 13 | | 09'33" (+02'45") | 1000 / 13000 |
| 14 | | 07'42" (+00'54") | 1000 / 14000 |
| 15 | | 07'10" (+00'22") | 1000 / 15000 |
| 16 | | 08'03" (+01'15") | 1000 / 16000 |
| 17 | | 07'16" (+00'28") | 1000 / 17000 |
| 18 | | 07'32" (+00'44") | 1000 / 18000 |
| 19 | | 10'50" (+04'02") | 1000 / 19000 |
| 20 | | 07'42" (+00'54") | 1000 / 20000 |
| 21 | | 07'41" (+00'53") | 1000 / 21000 |
| 22 | | 07'07" (+00'19") | 11 / 21011 |
12月累積里程 :
92.84 km 
ASICS TARTHERGALE 3-Wide 累積 :
1371.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'53" | 00:15'14" |
| 3 | 07'24" | 00:22'38" |
| 4 | 07'02" | 00:29'40" |
| 5 | 08'19" | 00:37'59" |
| 6 | 07'30" | 00:45'29" |
| 7 | 06'54" | 00:52'23" |
| 8 | 07'19" | 00:59'42" |
| 9 | 10'42" | 01:10'24" |
| 10 | 06'48" | 01:17'12" |
| 11 | 06'58" | 01:24'10" |
| 12 | 07'11" | 01:31'21" |
| 13 | 09'34" | 01:40'55" |
| 14 | 07'43" | 01:48'38" |
| 15 | 07'10" | 01:55'48" |
| 16 | 08'04" | 02:03'52" |
| 17 | 07'16" | 02:11'08" |
| 18 | 07'33" | 02:18'41" |
| 19 | 10'50" | 02:29'31" |
| 20 | 07'43" | 02:37'14" |
| 21 | 07'41" | 02:44'55" |
| 21.0 | 07'21" | 02:45'00" |
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