27.1 km | 03:00:36 | 06:40/km日期: 2016-12-11 08:57 - 總爬升: 620 m - 卡路里: 1771 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 69%
Pace: 05'01" / 04'57" / 04'33" / 05'40" / 05'25" / 06'40" / 05'43" / 05'24" / 08'50" / 07'42" / 06'14" / 04'55" / 05'40" / 08'40" / 08'11" / 06'35" / 07'34" / 08'01" / 06'47" / 10'47" / 09'00" / 08'00" / 06'26" / 06'25" / 06'17" / 05'53" / 04'04" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'56") | 1000 / 1000 |
| 2 | | 04'56" (+00'52") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+01'36") | 1000 / 4000 |
| 5 | | 05'24" (+01'20") | 1000 / 5000 |
| 6 | | 06'40" (+02'36") | 1000 / 6000 |
| 7 | | 05'42" (+01'38") | 1000 / 7000 |
| 8 | | 05'23" (+01'19") | 1000 / 8000 |
| 9 | | 08'50" (+04'46") | 1000 / 9000 |
| 10 | | 07'42" (+03'38") | 1000 / 10000 |
| 11 | | 06'13" (+02'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'51") | 1000 / 12000 |
| 13 | | 05'40" (+01'36") | 1000 / 13000 |
| 14 | | 08'39" (+04'35") | 1000 / 14000 |
| 15 | | 08'10" (+04'06") | 1000 / 15000 |
| 16 | | 06'34" (+02'30") | 1000 / 16000 |
| 17 | | 07'33" (+03'29") | 1000 / 17000 |
| 18 | | 08'01" (+03'57") | 1000 / 18000 |
| 19 | | 06'47" (+02'43") | 1000 / 19000 |
| 20 | | 10'46" (+06'42") | 1000 / 20000 |
| 21 | | 09'00" (+04'56") | 1000 / 21000 |
| 22 | | 07'59" (+03'55") | 1000 / 22000 |
| 23 | | 06'26" (+02'22") | 1000 / 23000 |
| 24 | | 06'24" (+02'20") | 1000 / 24000 |
| 25 | | 06'17" (+02'13") | 1000 / 25000 |
| 26 | | 05'53" (+01'49") | 1000 / 26000 |
| 27 | | 04'04" | 1000 / 27000 |
| 28 | | 12'08" (+08'04") | 55 / 27055 |
| 29 | | 05:30'23" (+26'19") | 0 / 27055 |
| 30 | | 01:11'23" (+07'19") | 1 / 27056 |
| 31 | | 02:03'35" (+59'31") | 0 / 27056 |
| 32 | | 16'01" (+11'57") | 1 / 27058 |
| 33 | | 58'28" (+54'24") | 4 / 27062 |
| 34 | | 02:30'16" (+26'12") | 0 / 27063 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'33" | 00:14'31" |
| 4 | 05'40" | 00:20'11" |
| 5 | 05'25" | 00:25'36" |
| 6 | 06'40" | 00:32'16" |
| 7 | 05'43" | 00:37'59" |
| 8 | 05'24" | 00:43'23" |
| 9 | 08'50" | 00:52'13" |
| 10 | 07'42" | 00:59'55" |
| 11 | 06'14" | 01:06'09" |
| 12 | 04'55" | 01:11'04" |
| 13 | 05'40" | 01:16'44" |
| 14 | 08'40" | 01:25'24" |
| 15 | 08'11" | 01:33'35" |
| 16 | 06'35" | 01:40'10" |
| 17 | 07'34" | 01:47'44" |
| 18 | 08'01" | 01:55'45" |
| 19 | 06'47" | 02:02'32" |
| 20 | 10'47" | 02:13'19" |
| 21 | 09'00" | 02:22'19" |
| 22 | 08'00" | 02:30'19" |
| 23 | 06'26" | 02:36'45" |
| 24 | 06'25" | 02:43'10" |
| 25 | 06'17" | 02:49'27" |
| 26 | 05'53" | 02:55'20" |
| 27 | 04'04" | 02:59'24" |
| 27.1 | 19'41" | 03:00'39" |
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