21.0 km | 01:43:09 | 04:54/km日期: 2016-12-12 15:06 - 平均心率: 161 - 卡路里: 2539 Cal - 總步數: 18446 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'21" / 05'11" / 05'09" / 05'09" / 05'03" / 05'03" / 05'02" / 04'56" / 04'49" / 04'52" / 04'53" / 04'46" / 04'57" / 04'41" / 04'43" / 04'42" / 04'48" / 04'45" / 04'48" / 04'39" / 04'28" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'52") | 1004 / 1004 | 171 / 108 |
| 2 | | 05'10" (+00'41") | 1004 / 2009 | 177 / 108 |
| 3 | | 05'07" (+00'38") | 1006 / 3015 | 178 / 109 |
| 4 | | 05'08" (+00'39") | 1000 / 4016 | 178 / 108 |
| 5 | | 05'03" (+00'34") | 1009 / 5026 | 179 / 110 |
| 6 | | 05'00" (+00'31") | 1006 / 6032 | 180 / 110 |
| 7 | | 05'00" (+00'31") | 1002 / 7035 | 179 / 111 |
| 8 | | 04'55" (+00'26") | 1002 / 8038 | 181 / 111 |
| 9 | | 04'50" (+00'21") | 1008 / 9046 | 181 / 114 |
| 10 | | 04'49" (+00'20") | 1005 / 10051 | 181 / 114 |
| 11 | | 04'50" (+00'21") | 1000 / 11052 | 182 / 113 |
| 12 | | 04'48" (+00'19") | 1008 / 12060 | 180 / 114 |
| 13 | | 04'54" (+00'25") | 1000 / 13061 | 172 / 117 |
| 14 | | 04'42" (+00'13") | 1003 / 14065 | 181 / 117 |
| 15 | | 04'41" (+00'12") | 1008 / 15074 | 180 / 118 |
| 16 | | 04'41" (+00'12") | 1002 / 16076 | 179 / 118 |
| 17 | | 04'47" (+00'18") | 1009 / 17085 | 178 / 116 |
| 18 | | 04'42" (+00'13") | 1005 / 18091 | 177 / 119 |
| 19 | | 04'47" (+00'18") | 1009 / 19100 | 177 / 117 |
| 20 | | 04'35" (+00'06") | 1000 / 20101 | 177 / 122 |
| 21 | | 04'29" | 1009 / 21110 | 178 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 307.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 05'02" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 04'49" | 00:45'43" |
| 10 | 04'52" | 00:50'35" |
| 11 | 04'53" | 00:55'28" |
| 12 | 04'46" | 01:00'14" |
| 13 | 04'57" | 01:05'11" |
| 14 | 04'41" | 01:09'52" |
| 15 | 04'43" | 01:14'35" |
| 16 | 04'42" | 01:19'17" |
| 17 | 04'48" | 01:24'05" |
| 18 | 04'45" | 01:28'50" |
| 19 | 04'48" | 01:33'38" |
| 20 | 04'39" | 01:38'17" |
| 21 | 04'28" | 01:42'45" |
| 21.0 | 12'07" | 01:43'09" |
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