21.8 km | 02:00:00 | 05:30/km日期: 2016-12-11 06:09 - 地點: 澄清湖 - 天氣: 涼 - 平均心率: 122 - 卡路里: 1315 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93%
Pace: 05'40" / 06'53" / 06'07" / 06'43" / 05'36" / 05'27" / 05'26" / 07'02" / 05'34" / 05'30" / 05'28" / 04'54" / 05'04" / 04'59" / 09'56" / 05'23" / 05'34" / 05'01" / 05'04" / 04'58" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'47") | 1000 / 1000 |
| 2 | | 06'53" (+02'10") | 1000 / 2000 |
| 3 | | 06'07" (+01'24") | 1000 / 3000 |
| 4 | | 06'43" (+02'00") | 1000 / 4000 |
| 5 | | 05'35" (+00'52") | 1000 / 5000 |
| 6 | | 05'27" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'50" (+01'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'28" (+00'45") | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'41") | 1000 / 15000 |
| 16 | | 05'22" (+00'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'50") | 1000 / 17000 |
| 18 | | 05'00" (+00'17") | 1000 / 18000 |
| 19 | | 05'04" (+00'21") | 1000 / 19000 |
| 20 | | 04'58" (+00'15") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'40" | 812 / 21812 |
澄清湖團練，和富爺、殘ㄟ、葛格、富爺的同學一起喇賽跑，健康愉快的週日早晨！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
366.35 km 
Adidas Adizero takumi ren 2 累積 :
1197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'53" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'43" | 00:25'23" |
| 5 | 05'36" | 00:30'59" |
| 6 | 05'27" | 00:36'26" |
| 7 | 05'26" | 00:41'52" |
| 8 | 07'02" | 00:48'54" |
| 9 | 05'34" | 00:54'28" |
| 10 | 05'30" | 00:59'58" |
| 11 | 05'28" | 01:05'26" |
| 12 | 04'54" | 01:10'20" |
| 13 | 05'04" | 01:15'24" |
| 14 | 04'59" | 01:20'23" |
| 15 | 09'56" | 01:30'19" |
| 16 | 05'23" | 01:35'42" |
| 17 | 05'34" | 01:41'16" |
| 18 | 05'01" | 01:46'17" |
| 19 | 05'04" | 01:51'21" |
| 20 | 04'58" | 01:56'19" |
| 21 | 04'44" | 02:01'03" |
| 21.8 | 04'40" | 02:04'51" |
展開計圈分析
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