22.5 km | 02:11:15 | 05:50/km日期: 2016-12-10 05:35 - 總爬升: 324 m - 平均心率: 131 - 卡路里: 1316 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'33" / 06'13" / 05'37" / 05'32" / 05'31" / 05'49" / 05'36" / 05'13" / 04'59" / 05'06" / 05'19" / 05'22" / 08'52" / 05'59" / 06'01" / 05'26" / 05'22" / 05'54" / 05'03" / 05'27" / 07'07" / 05'36" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'35") | 992 / 992 |
| 2 | | 06'13" (+01'15") | 1002 / 1994 |
| 3 | | 05'35" (+00'37") | 1000 / 2995 |
| 4 | | 05'32" (+00'34") | 997 / 3992 |
| 5 | | 05'31" (+00'33") | 1001 / 4994 |
| 6 | | 05'48" (+00'50") | 998 / 5993 |
| 7 | | 05'36" (+00'38") | 1001 / 6994 |
| 8 | | 05'13" (+00'15") | 999 / 7993 |
| 9 | | 04'58" | 1000 / 8994 |
| 10 | | 05'06" (+00'08") | 999 / 9993 |
| 11 | | 05'18" (+00'20") | 1000 / 10994 |
| 12 | | 05'22" (+00'24") | 998 / 11992 |
| 13 | | 08'50" (+03'52") | 1001 / 12994 |
| 14 | | 06'00" (+01'02") | 997 / 13992 |
| 15 | | 06'00" (+01'02") | 1001 / 14994 |
| 16 | | 05'25" (+00'27") | 998 / 15992 |
| 17 | | 05'22" (+00'24") | 1001 / 16994 |
| 18 | | 05'54" (+00'56") | 999 / 17993 |
| 19 | | 05'03" (+00'05") | 999 / 18993 |
| 20 | | 05'28" (+00'30") | 996 / 19989 |
| 21 | | 07'03" (+02'05") | 1005 / 20994 |
| 22 | | 05'36" (+00'38") | 998 / 21993 |
| 23 | | 07'17" (+02'19") | 502 / 22496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
308.03 km 
adidas adizero feather 4m 累積 :
1193.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 05'37" | 00:18'23" |
| 4 | 05'32" | 00:23'55" |
| 5 | 05'31" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'36" | 00:40'51" |
| 8 | 05'13" | 00:46'04" |
| 9 | 04'59" | 00:51'03" |
| 10 | 05'06" | 00:56'09" |
| 11 | 05'19" | 01:01'28" |
| 12 | 05'22" | 01:06'50" |
| 13 | 08'52" | 01:15'42" |
| 14 | 05'59" | 01:21'41" |
| 15 | 06'01" | 01:27'42" |
| 16 | 05'26" | 01:33'08" |
| 17 | 05'22" | 01:38'30" |
| 18 | 05'54" | 01:44'24" |
| 19 | 05'03" | 01:49'27" |
| 20 | 05'27" | 01:54'54" |
| 21 | 07'07" | 02:02'01" |
| 22 | 05'36" | 02:07'37" |
| 22.5 | 07'17" | 02:11'14" |
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