12.6 km | 01:10:00 | 05:34/km日期: 2016-12-08 17:27 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66%
Pace: 06'24" / 06'00" / 05'49" / 05'46" / 05'37" / 05'46" / 05'23" / 05'20" / 05'23" / 05'09" / 04'50" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'00" (+01'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'45" (+00'55") | 1000 / 4000 |
| 5 | | 05'37" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'55") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'30" (+00'40") | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 564 / 12564 |
12月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'37" | 00:29'36" |
| 6 | 05'46" | 00:35'22" |
| 7 | 05'23" | 00:40'45" |
| 8 | 05'20" | 00:46'05" |
| 9 | 05'23" | 00:51'28" |
| 10 | 05'09" | 00:56'37" |
| 11 | 04'50" | 01:01'27" |
| 12 | 05'31" | 01:06'58" |
| 12.6 | 05'31" | 01:10'05" |
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