18.0 km | 01:55:09 | 06:23/km日期: 2016-12-11 16:13 - 平均心率: 156 - 卡路里: 1340 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 05'55" / 06'06" / 06'19" / 06'10" / 06'07" / 06'13" / 06'17" / 06'18" / 06'16" / 06'31" / 09'33" / 06'16" / 06'34" / 06'34" / 06'46" / 07'20" / 06'42" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 06'33" (+00'39") | 1000 / 13000 |
| 14 | | 06'34" (+00'40") | 1000 / 14000 |
| 15 | | 06'45" (+00'51") | 1000 / 15000 |
| 16 | | 06'37" (+00'43") | 1000 / 16000 |
| 17 | | 06'42" (+00'48") | 1000 / 17000 |
| 18 | | 06'41" (+00'47") | 1000 / 18000 |
| 19 | | 05'20" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'13" | 00:36'50" |
| 7 | 06'17" | 00:43'07" |
| 8 | 06'18" | 00:49'25" |
| 9 | 06'16" | 00:55'41" |
| 10 | 06'31" | 01:02'12" |
| 11 | 09'33" | 01:11'45" |
| 12 | 06'16" | 01:18'01" |
| 13 | 06'34" | 01:24'35" |
| 14 | 06'34" | 01:31'09" |
| 15 | 06'46" | 01:37'55" |
| 16 | 07'20" | 01:45'15" |
| 17 | 06'42" | 01:51'57" |
| 18 | 06'41" | 01:58'38" |
| 18.0 | 05'27" | 01:58'41" |
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