10.8 km | 01:05:07 | 06:03/km日期: 2016-12-06 05:00 - 卡路里: 519 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 65%
Pace: 06'12" / 05'57" / 05'59" / 05'44" / 05'43" / 08'05" / 05'35" / 05'39" / 05'46" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 08'05" (+02'31") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 760 / 10760 |
12月累積里程 : 118.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 08'05" | 00:37'40" |
| 7 | 05'35" | 00:43'15" |
| 8 | 05'39" | 00:48'54" |
| 9 | 05'46" | 00:54'40" |
| 10 | 05'58" | 01:00'38" |
| 10.8 | 05'53" | 01:05'07" |
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