34.2 km | 03:00:08 | 05:16/km日期: 2016-12-11 07:39 - 總爬升: 197 m - 卡路里: 2031 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 05'15" / 05'04" / 04'57" / 05'12" / 05'07" / 05'12" / 05'03" / 05'09" / 05'06" / 05'11" / 06'10" / 05'21" / 05'14" / 05'47" / 05'13" / 07'27" / 05'10" / 05'17" / 05'07" / 05'06" / 08'30" / 05'09" / 05'17" / 05'18" / 05'18" / 05'16" / 06'58" / 05'18" / 06'10" / 06'54" / 05'40" / 05'33" / 05'37" / 05'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'16" (+00'19") | 1000 / 18000 |
| 19 | | 05'07" (+00'10") | 1000 / 19000 |
| 20 | | 05'06" (+00'09") | 1000 / 20000 |
| 21 | | 05'13" (+00'16") | 1000 / 21000 |
| 22 | | 05'09" (+00'12") | 1000 / 22000 |
| 23 | | 05'16" (+00'19") | 1000 / 23000 |
| 24 | | 05'18" (+00'21") | 1000 / 24000 |
| 25 | | 05'18" (+00'21") | 1000 / 25000 |
| 26 | | 05'15" (+00'18") | 1000 / 26000 |
| 27 | | 05'23" (+00'26") | 1000 / 27000 |
| 28 | | 05'24" (+00'27") | 1000 / 28000 |
| 29 | | 05'24" (+00'27") | 1000 / 29000 |
| 30 | | 05'26" (+00'29") | 1000 / 30000 |
| 31 | | 05'40" (+00'43") | 1000 / 31000 |
| 32 | | 05'32" (+00'35") | 1000 / 32000 |
| 33 | | 05'37" (+00'40") | 1000 / 33000 |
| 34 | | 05'30" (+00'33") | 1000 / 34000 |
| 35 | | 05'08" (+00'11") | 198 / 34198 |
12月累積里程 :
301.47 km 
Adidas Takumi Ren Boost 2 supepurple 累積 :
492.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 05'12" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 05'12" | 00:30'47" |
| 7 | 05'03" | 00:35'50" |
| 8 | 05'09" | 00:40'59" |
| 9 | 05'06" | 00:46'05" |
| 10 | 05'11" | 00:51'16" |
| 11 | 06'10" | 00:57'26" |
| 12 | 05'21" | 01:02'47" |
| 13 | 05'14" | 01:08'01" |
| 14 | 05'47" | 01:13'48" |
| 15 | 05'13" | 01:19'01" |
| 16 | 07'27" | 01:26'28" |
| 17 | 05'10" | 01:31'38" |
| 18 | 05'17" | 01:36'55" |
| 19 | 05'07" | 01:42'02" |
| 20 | 05'06" | 01:47'08" |
| 21 | 08'30" | 01:55'38" |
| 22 | 05'09" | 02:00'47" |
| 23 | 05'17" | 02:06'04" |
| 24 | 05'18" | 02:11'22" |
| 25 | 05'18" | 02:16'40" |
| 26 | 05'16" | 02:21'56" |
| 27 | 06'58" | 02:28'54" |
| 28 | 05'18" | 02:34'12" |
| 29 | 06'10" | 02:40'22" |
| 30 | 06'54" | 02:47'16" |
| 31 | 05'40" | 02:52'56" |
| 32 | 05'33" | 02:58'29" |
| 33 | 05'37" | 03:04'06" |
| 34 | 05'31" | 03:09'37" |
| 34.2 | 05'07" | 03:10'38" |
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