10.2 km | 00:57:36 | 05:38/km日期: 2016-12-09 20:23 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 07'23" / 06'04" / 05'48" / 05'47" / 05'38" / 05'32" / 05'35" / 05'34" / 05'28" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'53" | 212 / 10212 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'04" | 00:13'27" |
| 3 | 05'48" | 00:19'15" |
| 4 | 05'47" | 00:25'02" |
| 5 | 05'38" | 00:30'40" |
| 6 | 05'32" | 00:36'12" |
| 7 | 05'35" | 00:41'47" |
| 8 | 05'34" | 00:47'21" |
| 9 | 05'28" | 00:52'49" |
| 10 | 05'06" | 00:57'55" |
| 10.2 | 04'51" | 00:58'57" |
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