12.1 km | 00:53:05 | 04:22/km日期: 2016-12-09 06:01 - 卡路里: 853 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 68%
Pace: 04'42" / 04'29" / 04'27" / 04'18" / 04'26" / 04'20" / 04'19" / 04'25" / 04'23" / 04'19" / 04'18" / 04'14" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'24") | 398 / 398 |
| 2 | | 04'40" (+00'27") | 402 / 801 |
| 3 | | 04'32" (+00'19") | 396 / 1198 |
| 4 | | 04'28" (+00'15") | 398 / 1596 |
| 5 | | 04'29" (+00'16") | 396 / 1993 |
| 6 | | 04'29" (+00'16") | 393 / 2387 |
| 7 | | 04'27" (+00'14") | 400 / 2787 |
| 8 | | 04'18" (+00'05") | 410 / 3198 |
| 9 | | 04'24" (+00'11") | 401 / 3599 |
| 10 | | 04'22" (+00'09") | 407 / 4007 |
| 11 | | 04'22" (+00'09") | 407 / 4415 |
| 12 | | 04'23" (+00'10") | 406 / 4821 |
| 13 | | 04'18" (+00'05") | 410 / 5232 |
| 14 | | 04'19" (+00'06") | 408 / 5640 |
| 15 | | 04'18" (+00'05") | 410 / 6050 |
| 16 | | 04'20" (+00'07") | 403 / 6454 |
| 17 | | 04'19" (+00'06") | 408 / 6862 |
| 18 | | 04'22" (+00'09") | 403 / 7266 |
| 19 | | 04'18" (+00'05") | 410 / 7676 |
| 20 | | 04'35" (+00'22") | 402 / 8079 |
| 21 | | 04'19" (+00'06") | 404 / 8484 |
| 22 | | 04'31" (+00'18") | 391 / 8875 |
| 23 | | 04'24" (+00'11") | 400 / 9275 |
| 24 | | 04'14" (+00'01") | 411 / 9687 |
| 25 | | 04'19" (+00'06") | 401 / 10089 |
| 26 | | 04'23" (+00'10") | 402 / 10491 |
| 27 | | 04'13" | 409 / 10901 |
| 28 | | 04'14" (+00'01") | 408 / 11309 |
| 29 | | 04'15" (+00'02") | 414 / 11724 |
| 30 | | 03'54" | 407 / 12132 |
12月累積里程 : 294.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'29" | 00:09'11" |
| 3 | 04'27" | 00:13'38" |
| 4 | 04'18" | 00:17'56" |
| 5 | 04'26" | 00:22'22" |
| 6 | 04'20" | 00:26'42" |
| 7 | 04'19" | 00:31'01" |
| 8 | 04'25" | 00:35'26" |
| 9 | 04'23" | 00:39'49" |
| 10 | 04'19" | 00:44'08" |
| 11 | 04'18" | 00:48'26" |
| 12 | 04'14" | 00:52'40" |
| 12.1 | 03'08" | 00:53'05" |
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