16.2 km | 01:32:49 | 05:43/km日期: 2016-12-10 16:28 - 卡路里: 1246 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 05'37" / 05'24" / 05'34" / 05'38" / 05'54" / 05'51" / 05'56" / 05'55" / 05'48" / 05'45" / 05'46" / 05'53" / 05'32" / 05'37" / 05'45" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'25") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 191 / 16191 |
12月累積里程 : 270.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 05'38" | 00:22'13" |
| 5 | 05'54" | 00:28'07" |
| 6 | 05'51" | 00:33'58" |
| 7 | 05'56" | 00:39'54" |
| 8 | 05'55" | 00:45'49" |
| 9 | 05'48" | 00:51'37" |
| 10 | 05'45" | 00:57'22" |
| 11 | 05'46" | 01:03'08" |
| 12 | 05'53" | 01:09'01" |
| 13 | 05'32" | 01:14'33" |
| 14 | 05'37" | 01:20'10" |
| 15 | 05'45" | 01:25'55" |
| 16 | 05'50" | 01:31'45" |
| 16.2 | 05'38" | 01:32'50" |
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