34.5 km | 03:29:46 | 06:04/km日期: 2016-12-10 14:09 - 總爬升: 114 m - 地點: 馬亨亨 - 卡路里: 1925 Cal - 總步數: 35090 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 57%
Pace: 05'49" / 05'54" / 06'04" / 06'05" / 06'03" / 06'18" / 06'09" / 06'04" / 05'44" / 08'53" / 05'58" / 06'01" / 05'48" / 05'57" / 09'00" / 05'41" / 06'02" / 05'58" / 06'07" / 06'06" / 06'17" / 06'09" / 06'02" / 08'29" / 05'35" / 05'30" / 05'27" / 04'52" / 07'09" / 05'30" / 05'09" / 05'12" / 05'09" / 04'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'57") | 1007 / 1007 | 171 / 100 |
| 2 | | 05'53" (+01'04") | 1002 / 2010 | 173 / 97 |
| 3 | | 06'02" (+01'13") | 1003 / 3013 | 173 / 95 |
| 4 | | 06'03" (+01'14") | 1002 / 4016 | 172 / 95 |
| 5 | | 06'01" (+01'12") | 1004 / 5020 | 173 / 95 |
| 6 | | 06'17" (+01'28") | 1002 / 6023 | 173 / 91 |
| 7 | | 06'10" (+01'21") | 1008 / 7031 | 172 / 94 |
| 8 | | 05'59" (+01'10") | 1000 / 8031 | 172 / 96 |
| 9 | | 05'43" (+00'54") | 1000 / 9031 | 173 / 100 |
| 10 | | 08'53" (+04'04") | 1007 / 10039 | 123 / 90 |
| 11 | | 05'56" (+01'07") | 1000 / 11039 | 173 / 96 |
| 12 | | 05'59" (+01'10") | 1004 / 12043 | 172 / 96 |
| 13 | | 05'48" (+00'59") | 1006 / 13049 | 172 / 99 |
| 14 | | 05'54" (+01'05") | 1007 / 14057 | 173 / 97 |
| 15 | | 08'56" (+04'07") | 1000 / 15057 | 123 / 90 |
| 16 | | 05'41" (+00'52") | 1007 / 16064 | 173 / 101 |
| 17 | | 06'01" (+01'12") | 1002 / 17066 | 173 / 96 |
| 18 | | 05'56" (+01'07") | 1004 / 18071 | 172 / 97 |
| 19 | | 06'04" (+01'15") | 1000 / 19071 | 172 / 95 |
| 20 | | 06'05" (+01'16") | 1008 / 20080 | 171 / 95 |
| 21 | | 06'16" (+01'27") | 1005 / 21085 | 171 / 92 |
| 22 | | 06'04" (+01'15") | 1006 / 22092 | 172 / 95 |
| 23 | | 06'01" (+01'12") | 1002 / 23095 | 173 / 95 |
| 24 | | 08'28" (+03'39") | 1007 / 24102 | 124 / 94 |
| 25 | | 05'30" (+00'41") | 1005 / 25107 | 175 / 103 |
| 26 | | 05'29" (+00'40") | 1001 / 26109 | 176 / 103 |
| 27 | | 05'27" (+00'38") | 1006 / 27115 | 176 / 103 |
| 28 | | 04'49" | 1007 / 28122 | 181 / 114 |
| 29 | | 07'05" (+02'16") | 1008 / 29131 | 146 / 96 |
| 30 | | 05'26" (+00'37") | 1001 / 30132 | 179 / 102 |
| 31 | | 05'09" (+00'20") | 1006 / 31138 | 181 / 106 |
| 32 | | 05'11" (+00'22") | 1002 / 32141 | 180 / 107 |
| 33 | | 05'06" (+00'17") | 1008 / 33150 | 181 / 108 |
| 34 | | 04'50" (+00'01") | 1001 / 34151 | 182 / 113 |
| 35 | | 05'04" (+00'15") | 509 / 34661 | 180 / 109 |
原本是輕鬆愉快的長距離練習，跟敏馨和惠君小團練，我還心血來潮帶黑豆去，他應該是第一次跑馬亨亨吧。跑完兩趟接近28k他們說要先走，我帶黑豆再進公園補一下里程。結果就在回程最後不到500m，快到隧道口的岔路我經過一個女生，之後就沒看到他跟上來了，跑回停車場天色已晚，趕緊回去找他，卻怎麼也找不到，請管理員讓我騎機車進去找也沒有，老婆後來來幫忙找還是找不到。唉之前在知本他即使走散了也能自己回家，這裡又遠又陌生要怎麼辦⋯
12月累積里程 :
475.05 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 06'04" | 00:17'47" |
| 4 | 06'05" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 06'18" | 00:36'13" |
| 7 | 06'09" | 00:42'22" |
| 8 | 06'04" | 00:48'26" |
| 9 | 05'44" | 00:54'10" |
| 10 | 08'53" | 01:03'03" |
| 11 | 05'58" | 01:09'01" |
| 12 | 06'01" | 01:15'02" |
| 13 | 05'48" | 01:20'50" |
| 14 | 05'57" | 01:26'47" |
| 15 | 09'00" | 01:35'47" |
| 16 | 05'41" | 01:41'28" |
| 17 | 06'02" | 01:47'30" |
| 18 | 05'58" | 01:53'28" |
| 19 | 06'07" | 01:59'35" |
| 20 | 06'06" | 02:05'41" |
| 21 | 06'17" | 02:11'58" |
| 22 | 06'09" | 02:18'07" |
| 23 | 06'02" | 02:24'09" |
| 24 | 08'29" | 02:32'38" |
| 25 | 05'35" | 02:38'13" |
| 26 | 05'30" | 02:43'43" |
| 27 | 05'27" | 02:49'10" |
| 28 | 04'52" | 02:54'02" |
| 29 | 07'09" | 03:01'11" |
| 30 | 05'30" | 03:06'41" |
| 31 | 05'09" | 03:11'50" |
| 32 | 05'12" | 03:17'02" |
| 33 | 05'09" | 03:22'11" |
| 34 | 04'51" | 03:27'02" |
| 34.5 | 05'21" | 03:29'46" |
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