8.6 km | 00:59:33 | 06:54/km日期: 2016-12-08 20:07 - 平均心率: 147 - 卡路里: 652 Cal - 平均步頻: 180
Pace: 08'39" / 06'38" / 06'46" / 06'49" / 06'54" / 07'13" / 07'10" / 07'06" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 465 / 465 |
| 2 | | 06'36" (+00'08") | 305 / 771 |
| 3 | | 06'28" | 350 / 1121 |
| 4 | | 06'33" (+00'05") | 340 / 1462 |
| 5 | | 06'28" | 348 / 1810 |
| 6 | | 06'31" (+00'03") | 350 / 2161 |
| 7 | | 06'41" (+00'13") | 342 / 2503 |
| 8 | | 06'54" (+00'26") | 338 / 2841 |
| 9 | | 06'49" (+00'21") | 342 / 3184 |
| 10 | | 06'53" (+00'25") | 360 / 3545 |
| 11 | | 06'54" (+00'26") | 331 / 3876 |
| 12 | | 06'51" (+00'23") | 337 / 4214 |
| 13 | | 06'50" (+00'22") | 344 / 4559 |
| 14 | | 07'00" (+00'32") | 339 / 4898 |
| 15 | | 07'06" (+00'38") | 323 / 5222 |
| 16 | | 07'17" (+00'49") | 325 / 5548 |
| 17 | | 07'15" (+00'47") | 328 / 5876 |
| 18 | | 07'19" (+00'51") | 325 / 6201 |
| 19 | | 07'11" (+00'43") | 338 / 6540 |
| 20 | | 07'02" (+00'34") | 345 / 6885 |
| 21 | | 07'10" (+00'42") | 345 / 7231 |
| 22 | | 07'08" (+00'40") | 350 / 7581 |
| 23 | | 07'02" (+00'34") | 352 / 7933 |
| 24 | | 06'53" (+00'25") | 352 / 8286 |
| 25 | | 06'56" (+00'28") | 343 / 8630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'38" | 00:15'17" |
| 3 | 06'46" | 00:22'03" |
| 4 | 06'49" | 00:28'52" |
| 5 | 06'54" | 00:35'46" |
| 6 | 07'13" | 00:42'59" |
| 7 | 07'10" | 00:50'09" |
| 8 | 07'06" | 00:57'15" |
| 8.6 | 06'55" | 01:01'37" |
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