15.1 km | 01:47:15 | 07:05/km日期: 2016-12-09 04:13 - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94%
Pace: 06'49" / 10'07" / 06'02" / 05'59" / 05'55" / 06'00" / 05'54" / 07'05" / 07'23" / 06'38" / 07'19" / 08'25" / 06'53" / 08'31" / 07'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'55") | 1000 / 1000 |
| 2 | | 10'06" (+04'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 07'05" (+01'12") | 1000 / 8000 |
| 9 | | 07'23" (+01'30") | 1000 / 9000 |
| 10 | | 06'38" (+00'45") | 1000 / 10000 |
| 11 | | 07'18" (+01'25") | 1000 / 11000 |
| 12 | | 08'24" (+02'31") | 1000 / 12000 |
| 13 | | 06'53" (+01'00") | 1000 / 13000 |
| 14 | | 08'30" (+02'37") | 1000 / 14000 |
| 15 | | 07'40" (+01'47") | 1000 / 15000 |
| 16 | | 05'25" | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 637.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'07" | 00:16'56" |
| 3 | 06'02" | 00:22'58" |
| 4 | 05'59" | 00:28'57" |
| 5 | 05'55" | 00:34'52" |
| 6 | 06'00" | 00:40'52" |
| 7 | 05'54" | 00:46'46" |
| 8 | 07'05" | 00:53'51" |
| 9 | 07'23" | 01:01'14" |
| 10 | 06'38" | 01:07'52" |
| 11 | 07'19" | 01:15'11" |
| 12 | 08'25" | 01:23'36" |
| 13 | 06'53" | 01:30'29" |
| 14 | 08'31" | 01:39'00" |
| 15 | 07'40" | 01:46'40" |
| 15.1 | 05'24" | 01:47'16" |
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