16.1 km | 01:47:03 | 06:39/km日期: 2016-12-11 06:12 - 總爬升: 294 m - 卡路里: 1084 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 06'58" / 06'43" / 06'21" / 06'17" / 06'16" / 06'00" / 05'42" / 12'21" / 06'08" / 06'32" / 05'53" / 06'35" / 06'17" / 05'46" / 06'29" / 06'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'33") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 12'19" (+06'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'35" (+00'54") | 1000 / 12000 |
| 13 | | 06'16" (+00'35") | 1000 / 13000 |
| 14 | | 05'46" (+00'05") | 1000 / 14000 |
| 15 | | 06'29" (+00'48") | 1000 / 15000 |
| 16 | | 06'02" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" | 79 / 16079 |
12月累積里程 : 107.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'21" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'16" | 00:32'35" |
| 6 | 06'00" | 00:38'35" |
| 7 | 05'42" | 00:44'17" |
| 8 | 12'21" | 00:56'38" |
| 9 | 06'08" | 01:02'46" |
| 10 | 06'32" | 01:09'18" |
| 11 | 05'53" | 01:15'11" |
| 12 | 06'35" | 01:21'46" |
| 13 | 06'17" | 01:28'03" |
| 14 | 05'46" | 01:33'49" |
| 15 | 06'29" | 01:40'18" |
| 16 | 06'03" | 01:46'21" |
| 16.1 | 05'28" | 01:46'47" |
展開計圈分析
留言 
