7.5 km | 00:44:00 | 05:52/km日期: 2016-12-07 19:54 - 平均心率: 165 - 卡路里: 476 Cal - 平均步頻: 178
Pace: 04'23" / 05'12" / 04'28" / 05'37" / 04'55" / 09'19" / 06'08" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 432 / 432 |
| 2 | | 07'22" (+03'53") | 220 / 652 |
| 3 | | 03'30" (+00'01") | 427 / 1080 |
| 4 | | 07'30" (+04'01") | 210 / 1291 |
| 5 | | 03'38" (+00'09") | 427 / 1719 |
| 6 | | 07'11" (+03'42") | 211 / 1930 |
| 7 | | 03'42" (+00'13") | 429 / 2360 |
| 8 | | 07'17" (+03'48") | 212 / 2573 |
| 9 | | 03'42" (+00'13") | 432 / 3005 |
| 10 | | 07'21" (+03'52") | 224 / 3230 |
| 11 | | 03'45" (+00'16") | 424 / 3654 |
| 12 | | 08'46" (+05'17") | 214 / 3868 |
| 13 | | 03'38" (+00'09") | 429 / 4298 |
| 14 | | 08'29" (+05'00") | 237 / 4536 |
| 15 | | 03'45" (+00'16") | 449 / 4985 |
| 16 | | 16'50" (+13'21") | 353 / 5338 |
| 17 | | 03'53" (+00'24") | 427 / 5766 |
| 18 | | 07'38" (+04'09") | 225 / 5992 |
| 19 | | 03'48" (+00'19") | 422 / 6414 |
| 20 | | 08'00" (+04'31") | 1075 / 7490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 20.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'12" | 00:09'35" |
| 3 | 04'28" | 00:14'03" |
| 4 | 05'37" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 09'19" | 00:33'54" |
| 7 | 06'08" | 00:40'02" |
| 7.5 | 08'07" | 00:44'01" |
展開計圈分析
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